Herbanuts Premium (Shahi Jeera/Shahzeera/Caraway Seeds)

Shahi jeera is from the carum carvi plant specific to the Asian, European, and African sub-continents. These are black-colored seeds and look quite similar to the cumin seeds. Almost the entire plant has some or the other benefits.

It is quite popular in our culture and is often considered a royal spice.

You will get a pleasant, warm, and sharp taste when you smell these seeds. The shahi jeera taste is slightly more pungent and bitter than the cumin seeds. You will find it most commonly in Himachal Pradesh.

Benefits of Shahi Jeera

Many have asked me why I use Caraway when I have cumin. Although they look similar, they have their specialty to offer to our human body.

Here are some of the caraway seeds benefits for your reference.

1. Caraway Seeds May Help In Digestion

For a long time, Shah Jeera has been used to solve indigestion problems. There are certain elements and properties in these beautiful tiny seeds that help in promoting better digestion.

You can eat raw caraway seeds, use them while preparing vegetables, or use its oil for digestion issues. Give your abdomen a gentle massage with caraway oil and your digestive muscles will be relaxed.

It will also aid in removing any constipation issues.

2. Caraway Seeds May Support Weight Loss

Weight loss is linked to the digestion process of your body. You will have better control over your weight if you have an excellent digestive system. Since shahi jeera is a great source for digestion, it is indirectly a perfect ingredient for your weight loss journey.

Consume caraway tea after the meal just like you drink your green tea. It will aid in regulating your weight.

3. Shah Jeera May Regulate Better Sleep

Shahi jeera is said to have a high quantity of magnesium in it. Magnesium is an element that promotes healthy sleep. Hence, consuming shahi jeera is believed to aid in better sleep management and improve sleep quality.

It is excellent for people who find themselves with sleeping problems.

Caraway Seeds/Shah Jeera Uses

Shah or Shahi Jeera is a very common spice and can be used in multiple ways. Here are a few ways how to use shah jeera in cooking:

1. Shah Jeera In Sabzis

You can add a teaspoon of shah jeera in the oil before adding onion and tomato masala. Let it cook for a minute to leave its aroma, and continue to cook your sabzi.

2. Caraway Seeds In Non-Veg Dishes

Shahi jeera tastes very good in meat and chicken preparation. It is one of the main ingredients while making any biryani.

3. Kala Jeera In Baked Goods

Shah Jeera also tastes good in baked products. Add these to your bread mixture, cookie dough, muffins, or dinner rolls. Sprinkle some shahi jeera if you want to try baking naan in the oven.