Pumpkin Seeds (Kaddu Ke Beej)

₹100.00 – ₹400.00

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals.
Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.

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Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.

They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA)Trusted Source for premenopausal females and 8 mg for males and postmenopausal females.

Pumpkin seeds also contain:

zinc
phosphorus
manganese
protein
fiber

Bone health

Pumpkin seeds contain magnesiumTrusted Source, which is important for bone formation.

High magnesium intake has associations withTrusted Source higher bone density. Additionally, low blood levels of magnesium have links to an increased riskTrusted Source of osteoporosis in postmenopausal women.

Weight loss and digestion

A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g)Trusted Source of fiber. This is 6% of the recommended daily value.

The benefits of a diet high in fiber includeTrusted Source:

helping maintain a moderate weightTrusted Source, because the individual feels full for longer after eating
improving digestion
managing blood sugar

The immune system

Pumpkin seeds have a high contentTrusted Source of vitamin E and other antioxidants.

Vitamin E helps strengthenTrusted Source the immune system and maintain healthy blood vessels. Many seeds, including pumpkin seeds, are high sources of vitamin E.

Insomnia prevention

Pumpkin seeds are rich in the amino acid tryptophan, with a 1-oz serving containing 0.16 gTrusted Source.

People have used tryptophan to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”

According to research, consuming 1 g or more of tryptophan before bed can improve sleep quality.

Sexual, prostate, and urinary health

People have traditionally used pumpkin seeds as an aphrodisiac.

These seeds are also rich in zinc, which can benefit male fertility. According to a 2018 studyTrusted Source, it can improve both sperm quality and quantity.

A 2019 studyTrusted Source found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating.

Nutrition information

According to the United States Department of Agriculture (USDA), a 1-oz serving of unsalted pumpkin seeds contains Trusted Source:

Nutrient	Amount
energy	163 kcal
carbohydrates	4.2 g
protein	8.5 g
fat	13.9
calcium	15 mg
iron	2.3 mg
magnesium	156 mg
zinc	2.2 mg
copper	0.4 mg
selenium	2.7 mcg
phosphorus	332 mg
manganese	1.3 mg

Uses and dietary tips

People can eat pumpkin seeds alone as a snack or add them to dishes for extra taste and a crunchy texture.

Individuals can try using them:

on top of salads
in homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit
roasted and brushed with olive oil and seasoning
in pumpkin seed butter

Weight

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