Basil Seeds (Balanga/Sabja/Tukh Malanga)

Health Benefits of Sabja Seeds

1. Digestive Health: Sabja seeds are known for their ability to aid digestion and relieve constipation due to their high fiber content.
2. Weight Management: These seeds can help with weight loss by promoting feelings of fullness and reducing overeating.
3. Hydration: When soaked in water, sabja seeds swell up and form a gel-like substance, which helps in maintaining hydration levels in the body.
4. Cooling Effect: Sabja seeds have a cooling effect on the body, making them beneficial during hot summer months or to soothe heat-related ailments.
5. Blood Sugar Regulation: The fiber in sabja seeds slows down the absorption of carbohydrates, helping to regulate blood sugar levels.
6. Heart Health: Rich in omega-3 fatty acids, sabja seeds can support cardiovascular health by reducing inflammation and improving lipid profile.
7. Skin Health: The antioxidants present in sabja seeds can help combat oxidative stress and promote healthy, glowing skin.
8. Bone Health: Sabja seeds contain calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones.
9. Respiratory Health: These seeds have been used traditionally to alleviate respiratory conditions like cough, cold, and asthma.
10. Hormonal Balance: Sabja seeds may help regulate hormones and alleviate symptoms associated with hormonal imbalances like PCOS or menstrual irregularities.
11. Detoxification: The gel-like substance formed by sabja seeds can help remove toxins from the body and aid in detoxification.
12. Mental Wellness: Omega-3 fatty acids in sabja seeds have been linked to improved brain function and mood stability.
13. Anti-inflammatory Properties: The presence of flavonoids in sabja seeds provides anti-inflammatory benefits, reducing inflammation in the body.
14. Anti-cancer Potential: Some studies suggest that sabja seeds may possess anti-cancer properties, although further research is needed.
15. Nutritional Boost: Sabja seeds contain essential nutrients like iron, vitamin K, and antioxidants, adding to the overall nutritional value of your diet.

How to Consume Sabja Seeds?

Sabja seeds can be consumed in various ways. Remember to consume sabja seeds in moderation and drink plenty of water when consuming them, as they can absorb a significant amount of liquid.

Here are some common methods of consuming sabja seeds:

• Soaked in Water: Soaking sabja seeds in water is a popular method. Add about 1 tablespoon of sabja seeds to a cup of water and let them soak for 15-20 minutes. They will swell up and form a gel-like substance. You can consume the soaked seeds along with the gel.
• Added to Beverages: Sabja seeds can be added to various beverages like lemonade, fruit juices, smoothies, or milkshakes. Simply sprinkle a teaspoon of sabja seeds into your favorite drink and allow them to swell before consuming.
• Mixed in Yogurt: Add soaked sabja seeds to a bowl of yogurt along with some fruits and nuts for a healthy and nutritious snack.
• Added to Desserts: Sabja seeds can be used as a topping or ingredient in desserts like puddings, ice creams, or falooda. They add a unique texture and nutritional boost to sweet treats.
• Sprinkled on Salads: Sprinkle a teaspoon of sabja seeds onto your salads for an added crunch and nutritional value.