• Raisins can be enjoyed right from the box, or they can be thrown into a variety of dishes. From breakfasts to desserts to savory dinners, there are countless possibilities
• Munnaka is sweet in taste and is considered as the rich source of phenolic compounds and contains resveratrol, flavonoid, quercetin, catechins, procyanidins and anthocyanins.
• Munnaka and Kishmish are dry fruits with different nutritional profiles, shape and size. Munnaka is brown to dark brown in color whereas Kishmish is yellow in color. Munnaka contains seed inside it whereas Kishmish is seedless. Kishmish is more popularly used in cooking whereas Munnaka is frequently used for medicinal value.

Tips:

1. Soak few Munakka seeds as per your requirement.

2. Boil these soaked seeds with milk. 3. Drink this milk before bedtime to manage constipation.