Mamra Kashmiri Badam

Kashmiri Mamra badam: Benefits, Nutrition Value, Uses

Kashmiri Mamra Badam”. They are not just super tasty but are really good for our health.

In the heart of the arid landscapes of Iran and Afghanistan, the sun shines bright, and there is something special growing – Mamra Almonds!

Grown with a lot of care, they are not just super tasty but are good for our health.

“Mamra Badam,” “Mamra Badam Giri,” “Irani Mamra Badam,” or “Afghani Mamra Badam,” or simply “Kashmiri Mamra Badam” – also grown in Kashmir are concave in shape, grown organically without the use of any chemicals. They have a unique and delicious taste with a crispy and crunchy texture.

Let us learn more about the health benefits, nutritional profile, storage tips, and side effects of mamra almonds.

What are Mamra Almonds?

Among them, Mamra Badam stands out from other types due to their richness in oil content, ranging from 49-51%. This high oil content contributes significantly to their dietary value, surpassing every other almond variant.

Globally, almonds rank as one of the top nut crops due to their significant commercial and nutritional value.

the top ten health benefits of Mamra Almonds and what they can do for your health and overall well-being.

1. Mamra Badam Lower Cholesterol and Improves Heart Health

Almonds are themselves cholesterol-free nuts. It generally contains approximately 50% fat per 100 grams. They are primarily composed of monounsaturated fatty acids (MUFA) (62%) and saturated fat content (3.7 grams), which is the lowest among nuts.

Two types of cholesterol exist within the body – LDL and HDL. LDL is Low-Density Lipoprotein, while HDL stands for High-Density Lipoprotein. These are types of cholesterol often referred to as ‘bad’ (LDL) and ‘good’ (HDL) cholesterol, respectively. Integrating almonds into one’s diet has shown positive results in lowering LDL levels and promoting heart health.

Hence, regular almond consumption may offer you a significant benefit by aiding in reducing cholesterol levels.

2. Mamra Badam Improves Brain Function

Almonds have shown a significant impact in protection from memory dysfunction and age-related neurodegenerative diseases. It provides vital nutrients like polyphenols, tocopherol, mono and poly-unsaturated fatty acids, and folate.

Researchers found these components to prevent or delay the onset of age-associated cognitive dysfunction.

Almonds are also rich in Vitamin E, riboflavin, L-carnitine, Omega 3 fatty acids, protein, and zinc, which nourish brain muscles and boost brain function and memory.

Now you understand why Ayurveda emphasizes incorporating almonds into diets from a young age.

Tip: 5-8 g powder of these almonds can be taken along with milk –  an amazing memory booster. 

3. Mamra Almonds Strengthens the Bones Health

Around 1–2% of an adult human’s body weight is attributed to dietary calcium, primarily found in bones and teeth.

However, besides bioavailability, factors like diet, lactose intolerance, aging, and postmenopausal changes naturally decrease the body’s ability to absorb calcium. Therefore, including calcium-rich foods like nuts is crucial for healthy survival.

Nuts like almonds are rich in minerals like calcium, copper, vitamin K, phosphorus, and magnesium.

Hence, consuming 3-4 almonds daily can furnish your body with these elements, which may assist in preventing bone-related issues like osteoporosis and weak teeth.

4. Mamra Badam for Weight Management

Almonds are the perfect weight management or weight loss food with low carbohydrates and high proteins. A study in the International Journal of Obesity states that a formula-based, low-calorie diet (LCD) with almonds helped achieve more significant weight reductions, BMI, and systolic blood pressure.

Moreover, the high fiber, protein, and healthy fat content can keep your stomach full for a longer duration.

It happens because of the low glycaemic index of almonds, which increases satiety and suppresses appetite. Thus, it eliminates unnecessary cravings and ultimately helps in healthy weight management.

These are not half of the health benefits of Mamra Badam. Keep reading to know more about its wonders.

5. Mamra Badam helps Digestion and Enhances Gut Health

Are you aware that significant discomfort while passing stools stems from either an imbalance in the gut microbiome or insufficient fiber in the body?

Almonds are naturally high in plant fiber that helps to add bulk to stools. It aids in easy bowel movements and prevents digestive issues like constipation.

Additionally, researchers are conducting more detailed studies on utilizing almonds as prebiotics for the gut microbiome.

You can understand how simple it is to improve your overall health by prioritizing gut health. After all, your gut reflects your overall well-being.

6. Mamra Almonds for Glowing Skin

Almond antioxidants save the body from damage caused by free radicals and oxidative stress. Their supplementation also significantly modulates serum lipids, which helps prevent wrinkles and delay the aging process.

Moreover, 28.4 g of plain badam can give you 7.27 mg of Vitamin E, making it the best source of Vitamin E.

Vitamin E is one of the most critical factors in maintaining your skin health. It shields the skin from harmful effects caused by solar radiation by functioning as a scavenger for free radicals.

Whether you are consuming whole nuts or almond milk, both will reflect their benefits on your skin.

Great, Right! You can add ways- 1. Using almond oil as moisturiser, 2. Almond paste in rose water as a scrub.

7. Mamra Almond Helps Boost Immunity and Sexual Vigor

The combination of abundant nutrients in Mamra Almonds, such as Vitamin E (26mg >1 mg), B vitamins, magnesium, and protein, works collectively as a defense system for the body’s immunity.

These nutrients actively shield the body from the inside out against infections, diseases, and inflammation. They govern the immune cells like macrophages, neutrophils, and T and B cells to fight against foreign elements.

12 to 15 almonds are cooked in coconut milk along with jaggery, saffron, and cardamom for increasing sexual vigor.

Therefore, consuming Mamra Badam harnesses such powerful combinations to empower your immune system to safeguard your health effectively.

8. Supports Eye Health

Afghani Mamra Almonds provide essential nutrients such as vitamin E, riboflavin (a form of Vitamin B2), and powerful antioxidants.

Vitamin E acts as a shield, preventing cellular damage in the eyes, while riboflavin supports cellular energy production.

Collectively, these nutrients play a pivotal role in safeguarding the eyes from oxidative stress, a primary contributor to age-related macular degeneration. It is a condition that affects the central vision. This is why incorporating Mamra Almonds into your diet can be a proactive step in nurturing and sustaining your precious vision.

9. Helps to Balance Blood Sugar Levels

The glycemic index’s physiological effects are relevant to managing sugar levels. Including almonds in one’s diet offers a significant advantage in controlling blood sugar levels due to their remarkably low glycemic index and rich fiber content.

The badam acts as a natural regulator and slows the absorption of sugars and carbohydrates that often occur post-meals.

This inherent ability makes Mamra Badam a smart and wholesome choice, particularly beneficial for individuals aiming to manage their sugar levels proactively.

10. Mamra Almonds for Anti-Inflammation

Kashmiri Badam is a rich source of antioxidants, notably vitamin E and flavonoids. Dietary flavonoids, with approximately 23.89mg per 100 grams in Mamra almonds, are thought to act as antioxidants in vivo to reduce the risk of chronic diseases.

Studies note that despite their presence in flavonoid-rich foods, achieving substantial amounts of flavonoids in plasma remains challenging. However, analyses, particularly in vitro and animal studies, suggest that flavonoids from almond skins exhibit bioavailability. They synergize with vitamins C and E to enhance the resistance of LDL cholesterol.

What could be a more important reason to include Mamra Almonds into the dietary routine? It reinforces your body’s defense mechanism against oxidative damage, supporting its antioxidant capacity.

Uses of Mamra Almonds

• Snacking– Enjoy them as a wholesome snack on their own. You can mix it with other nuts or dried fruits to enhance the taste.
• Salads– Toasted mamra almonds can be sprinkled over salads to add a delightful crunch, providing a healthy twist.
• Baked Goods– Whether in bread, muffins, cupcakes, energy bars, or other, these superfood almonds enhance the nutritional profile of baking goods.
• Desserts / Badam Halwa- The rich tradition of South India is incomplete without Badam Halwa, in which mamra almond is the main ingredient. Incorporate mamra badam into other desserts like rasmalai, kheer, and others for added texture and taste.
• Nut Butter- Make your own nut butter by roasting Mamra almonds until smooth. You can then use it as a spread.
• Smoothies and Shakes- Mamra almonds, when blended and added with milk to make smoothies and shakes, enhance the creamy texture and taste of the beverage.