Kishmish (Raisins)

Golden Raisins– Health Benefits, Uses and Important Facts

The only difference between golden raisins and “regular” raisins is that golden raisins are yellow instead of dark brown. In fact, the same type of grape can be used to make both brown and yellow raisins. The only thing that makes them different is how they’ve been made.

Health benefits of golden raisins:

Boosts Gum health: Raisins can heal tooth decay and fill in holes in teeth. Researchers have found that eating this fruit is good for your oral health because it has antimicrobial properties that stop cavities and heal tooth decay. It has antimicrobial phytochemicals that stop the growth of bacteria in the mouth that cause gum disease and tooth decay. Raisins contain oleanolic acid, which stops the bacteria Streptococcus mutans and Porphyromonas gingivalis from growing.

Boosts gut health: Raisins are thought to be high in fibre, which helps with digestion and keeps you from getting things like diarrhoea and constipation. It offers both soluble and insoluble fibre that assures healthy movement through intestinal tract by lowering the chances of constipation and discouraging loose stools. The calories and fibre in dried ones are higher.

Brings down blood pressure: Researchers have found that eating raisins every day helps lower blood pressure by a lot. Raisins also have potassium, which keeps your heart healthy. Potassium is an important mineral that helps the body’s tissues, cells, and organs work well. People with diet enriched in potassium have low chances of stroke especially ischemic stroke.

Diabetes management: Researchers have found that raisins can help people who have type II diabetes. The fibre in raisins also helps the body break down the natural sugars in raisins, which prevents insulin spikes and is a natural way to control diabetes.

Raisins are a good way to treat acidosis because they contain a lot of magnesium and potassium. Since it is considered basic on the pH scale, magnesium and potassium are also often found in antacids. There are two types of acidosis, which can be caused by things like an increase in blood acidity or gas in the respiratory system. This can lead to skin diseases, boils, damage to internal organs, kidney stones, and gout.

Boosts oral health: Raisins have a lot of calcium, which is important for strengthening and remineralizing tooth enamel. Boron, which is found in these dried fruits, stops germs from growing in the mouth and keeps teeth strong so they don’t break or get cavities. It stops the growth of the bacteria Porphyromonas gingivalis and Streptococcus mutans, which are what cause cavities.

Packed with antioxidants: Raisins have a lot of antioxidants, like polyphenolic phytonutrients and catechins. The antioxidants stop the damage done by free radicals, one of the main reasons why cancer cells like macular degeneration grow. Fibre helps the body get rid of bile by flushing out toxins.