Cran Berry

Cranberries grow on vine-like plants similar to strawberries, and typically come from North America or eastern Europe, although you can grow them in the UK under the right conditions. They are usually harvested between September and November, and are available fresh in UK shops from October to December.

The health benefits of cranberries include:

• Rich in antioxidant compounds
• May prevent urinary tract infections
• May have anti-aging properties
• May promote skin health
• May support heart health
• May help reduce the risk of stomach ulcers
• Antibacterial properties
• May protect against certain cancers
• May support eye health and vision
• May promote a healthy immune system

Are dried cranberries good for you?

Dried cranberries contribute the same level of fibre, vitamins and minerals, but slightly lower levels of protective antioxidants, than fresh. Although dried berries retain their natural sugars, many manufacturers add sugar to make them more palatable.

Are cranberries good for you?

1. Rich in antioxidant compounds

Cranberries contain plant compounds that have a protective, antioxidant effect. Most of these are found in the skin of the berry and may be lost during the juicing process.

2. May help prevent urinary tract infections

Cranberry juice is probably best known for helping to manage urinary tract infections (UTI). Cranberries contain pro-anthocyanidin compounds, that have natural antibacterial benefits and may help prevent Escherichia coli from attaching to the surface of the bladder and urinary tract, causing an infection.

There are many studies supporting cranberry juice as a means to help prevent UTI and its reoccurrence, but it appears to be less effective once the infection has taken hold. Some studies also suggest it may not work for everyone.

If you choose to drink cranberry juice for its potential UTI benefits, opt for an unsweetened 100% juice.

3. May have anti-aging properties

Cranberries are one of only a few fruits that are high in plant defence chemicals called pro-anthocyanidins. Most of the studies regarding cranberries have focused on the benefit of these compounds on urinary health, however, other research suggests their benefits may stretch to protecting against collagen degradation in the skin and cognitive decline. Much of the data to date has been obtained from animal studies, using pro-anthocyanidins from other plant sources, so more trials are needed in this promising area.

4. May help promote skin health

Cranberries contain carotenoids, including beta-carotene, which the body converts to vitamin A for healthy skin, eyes and a strong immune system. They also provide lycopene, which may help protect the skin from UV damage.

5. May support heart health

A number of human studies state regular consumption of cranberry juice or extract may reduce some of the key risk factors for heart disease. These include improving cholesterol balance, lowering blood pressure and reducing a compound called homocysteine, which is known to damage the lining of the blood vessels.