Black Prunes

Prunes Health Benefits and reasons for consumption:

1. For a good mood
   Prunes have a good effect on the nervous system and promote good mood. This product also helps to fight depression, boredom, anxiety, irritability and sadness, thus avoiding nervous breakdowns and even insomnia.
2. For your immune system
   Due to their high potassium content, prunes improve water-salt metabolism and, as a result, kidney and liver function.
   If you want to improve your immune system, prunes come in great help. They increase the body’s resistance to various infections, so they are specifically recommended for people living in ecologically unfavorable regions. This dried fruit has the ability to absorb free radicals entering the body, which, in turn, can slow down the processes of premature aging of the human body.

1. For fighting against bacteria
   One more prominent feature is that prunes destroy bacteria and pathogens. That’s why they help to keep a healthy mouth, and therefore, fight caries and unpleasant breath. But keep in mind that dried fruit is no substitute for your toothpaste and brush!
2. For vision improvement
   Prunes are an excellent source of vitamin A, which is essential for good eyesight. One prune provides 3 percent of the recommended daily dosage of vitamin A.
3. For brain functioning and hair growth
   Prunes activate the brain, and improve memory. So if you feel exhausted and weak, be sure to eat these dried fruits for an instant boost. Prunes are also a good source of vitamin B, vitamin C, and other useful vitamins which accelerate hair growth. These nutrients strengthen the hair from the roots and prevent from brittleness and damage.
4. For heart health
   Due to the high content of potassium, prunes ensure the proper functioning of the heart and nervous system. Daily potassium intake helps to lower blood pressure and reduces the risk of such problems as dizziness.
5. For relieving constipation
   If you suffer from constipation, note that prunes can eliminate this problem. All you need is to wash the dried fruits and place them into boiling water overnight. A half of glass is enough to drink to achieve the desired effect.
6. For enriching your body with various vitamins
   Prunes contain protein, fiber, vitamins B1, B2, PP, C, provitamin A, as well as minerals – sodium, potassium, magnesium, phosphorus, and iron. Note that prunes retain almost the same nutrients as fresh plums.
7. For beauty
   The product contains useful nutrients that fight free radicals and protect body tissues from oxidation. As a result, the aging process slows down, and at the same time your skin becomes smooth and elastic.
8. For your bones and muscles
   Rich in mineral boron, prunes help to build strong bones and muscles. This fruit may also help with improving mental acuity and muscle coordination.