Consuming nuts and dry fruits during pregnancy provides essential nutrients that support both the mother and the baby’s development. Here’s a list of must-have nuts and dry fruits during pregnancy and their benefits: 1. Almonds 2. Walnuts 3. Cashews 4. Pistachios 5. Raisins 6. Dates 7. Figs (Anjeer) 8. Apricots 9. Prunes 10. Peanuts (If

Yes, trail mix can be a healthy snack, but its healthiness depends on the ingredients and portion size. Here’s a breakdown of why trail mix is beneficial and what to watch out for: Health Benefits of Trail Mix Things to Watch Out For Tips for a Healthier Trail Mix Conclusion Trail mix can be a

Eating dry fruits and nuts regularly in winter offers numerous health benefits, as they are nutrient-dense and provide warmth and energy. Here are some key reasons to include them in your winter diet: 1. Provide Natural Warmth 2. Boost Immunity 3. Increase Energy Levels 4. Promote Healthy Skin 5. Support Heart Health 6. Aid in

Here are several ways to consume dry fruits and nuts to enjoy their health benefits and enhance your diet: 1. Eat Them as Snacks 2. Soak Them 3. Mix with Breakfast 4. In Baking and Cooking 5. Make a Trail Mix 6. Blend into Smoothies 7. Garnish Dishes 8. Nut Butter or Paste 9. Energy

When comparing raw versus roasted dry fruits and nuts, both have unique benefits and drawbacks, depending on individual health goals and taste preferences. Here’s a breakdown to help decide which is better for you: Raw Nuts and Dry Fruits Benefits Drawbacks Roasted Nuts and Dry Fruits Benefits Drawbacks Which is Better? It depends on your

Here are five easy and delightful dry fruit recipes perfect for Christmas and New Year celebrations: 1. Dry Fruit and Nut Laddoos Ingredients: Steps: 2. Christmas Dry Fruit Cake (Eggless) Ingredients: Steps: 3. Dry Fruit Energy Bars Ingredients: Steps: 4. Dry Fruit Milkshake Ingredients: Steps: 5. Dry Fruit Chocolate Bark Ingredients: Steps: These recipes are

Saudi Arabia has introduced Milaf Cola, the world’s first date-based soft drink, as part of its efforts to combine tradition with modern innovation. Launched at the Riyadh Date Festival, Milaf Cola is made by Thurath Al-Madina, a subsidiary of the Public Investment Fund. The drink uses high-quality, locally sourced dates as its main ingredient, which

In winter, dry fruits provide warmth, energy, and essential nutrients to help the body stay resilient against cold weather and seasonal ailments. Their nutrient density, healthy fats, vitamins, and minerals support the immune system, improve circulation, and keep you energized. Here are some of the best dry fruits to eat in winter: 1. Almonds Almonds

Dry fruits can be a great aid in weight loss when consumed in moderation. They are nutrient-dense, fiber-rich, and contain healthy fats and proteins that help curb hunger and support metabolism. Here are some of the best dry fruits for weight loss: 1. Almonds Almonds are a top choice for weight loss due to their

Several dry fruits are particularly beneficial for heart health due to their high content of heart-friendly nutrients like healthy fats, fiber, antioxidants, and minerals. Here are the top dry fruits that are especially good for heart health: 1. Almonds Almonds are rich in monounsaturated fats, which can help reduce levels of LDL (bad) cholesterol. They