{"product_id":"sesame-seeds-till","title":"Sesame Seeds (Till)","description":"\u003cimg class=\"aligncenter wp-image-29802 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-42.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds may be tiny, but they're packed with nutrients that offer many powerful health benefits. Sesame, scientifically known as \u003cem\u003eSesamum indicium,\u003c\/em\u003e is part of the Pedaliaceae family and was initially discovered in Pakistan. It was one of the first oil crops humans used, and it's now widely grown and relied on for its high nutritional value and unique flavor.\u003c\/p\u003e\n\n\u003cdiv id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\n\u003cp id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds can vary in color, depending on their germplasm. They can be white, black, or yellow, but their oil content decreases as they get darker. Sesame seeds are rich in protein, fat, and several active compounds with antioxidant, anti-inflammatory, and anti-tumor effects. While they add a mellow flavor to dishes, their benefits extend far beyond taste. Sesame seeds can benefit the liver, kidneys, and cardiovascular system.\u003c\/p\u003e\n\n \n\n\u003ch2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eNutritional Facts of Sesame Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\n\u003cp id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds are tiny in size, but they boast an impressive nutrition profile rich in many essential vitamins and minerals. The standard serving is 3 tablespoons, making them an easy addition to various recipes and dishes. Moderately low in calories and rich in unsaturated fats, they can increase satiety at meal times and support many avenues of health.\u003c\/p\u003e\n\n\u003cdiv id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\n\u003cp id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThe nutrition facts for 3 tablespoons of sesame seeds include:\u003c\/p\u003e\n\n\u003cul id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalories: \u003c\/strong\u003e155\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFat: \u003c\/strong\u003e13.4 grams (g)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat: \u003c\/strong\u003e1.88 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eUnsaturated Fat: \u003c\/strong\u003e11 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSodium: \u003c\/strong\u003e3 milligrams (mg)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates: \u003c\/strong\u003e6.3 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFiber: \u003c\/strong\u003e3.2 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eAdded sugars: \u003c\/strong\u003e0 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eProtein: \u003c\/strong\u003e4.8 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium: \u003c\/strong\u003e94.8 mg (22.5% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-10\"\u003e11\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium: \u003c\/strong\u003e263.4 mg (26.3% DV)\u003cstrong\u003e\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-12\"\u003e17\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eManganese: \u003c\/strong\u003e0.663 mg (28.8% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-13\"\u003e18\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eThiamin: \u003c\/strong\u003e0.213 mg (17.7% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-14\"\u003e14\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eNiacin: \u003c\/strong\u003e1.2 mg (7.6% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-15\"\u003e15\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6: \u003c\/strong\u003e0.213 mg (16.4% DV)\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111507182,"sku":"ZH-29546","price":60.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111539950,"sku":"ZH-29547","price":120.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111572718,"sku":"ZH-29548","price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.25.35-PM.jpg?v=1789204919","url":"https:\/\/zafranhouse.com\/products\/sesame-seeds-till","provider":"Zafran House","version":"1.0","type":"link"}