{"product_id":"sesame-seeds-black-till","title":"Sesame Seeds Black (Till)","description":"\u003cdiv\u003e\n\n\u003cimg class=\"aligncenter wp-image-29809 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-43.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\nBlack sesame seeds are small, flat, oily seeds that grow in the fruit pods of the \u003cem\u003eSesamum indicum\u003c\/em\u003e plant, which has been cultivated for thousands of years.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBlack sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThis rise in popularity could be due to the belief that black sesame seeds are better for your health, but you may wonder whether this claim is true\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eBlack sesame seed nutrition\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBlack sesame seeds are rich in a number of nutrients. Just 2 tablespoons (14 grams) of black sesame seeds contain:\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 100\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 9 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 4 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 2 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 18% of the Daily Value (DV)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 16% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 11% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCopper:\u003c\/strong\u003e 83% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e 22% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 15% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eZinc: \u003c\/strong\u003e9% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 1 gram\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e 3 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e 4 grams\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBlack sesame seeds are an especially rich source of macrominerals and trace minerals. Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nA higher intake of macrominerals like calcium and magnesium is associated with improved heart disease risk factors, particularly high blood pressure\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSome of the trace minerals in black sesame seeds — in particular iron, copper, and manganese — are important for regulating your metabolism, cell functioning, and immune system, as well as the circulation of oxygen throughout your body, among other activities\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBecause more than half of a sesame seed is composed of oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats .\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe most recent scientific evidence suggests that replacing foods high in saturated fats with foods high in unsaturated fats may lower your risk of heart disease\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111408878,"sku":"ZH-29540","price":75.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111441646,"sku":"ZH-29541","price":150.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111474414,"sku":"ZH-29542","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.26.50-PM.jpg?v=1789204918","url":"https:\/\/zafranhouse.com\/products\/sesame-seeds-black-till","provider":"Zafran House","version":"1.0","type":"link"}