{"product_id":"pumpkin-seeds-kaddu-ke-beej","title":"Pumpkin Seeds (Kaddu Ke Beej)","description":"\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eThey are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA)\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e for premenopausal females and 8 mg for males and postmenopausal females.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003e\u003cstrong\u003ePumpkin seeds also contain:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul class=\"responsive\"\u003e\n\n \t\u003cli\u003ezinc\u003c\/li\u003e\n\n \t\u003cli\u003ephosphorus\u003c\/li\u003e\n\n \t\u003cli\u003emanganese\u003c\/li\u003e\n\n \t\u003cli\u003eprotein\u003c\/li\u003e\n\n \t\u003cli\u003efiber\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cimg class=\"aligncenter wp-image-29744 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/1-6.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eBone health\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds contain magnesium\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, which is important for bone formation.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eHigh magnesium intake has associations with\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e higher bone density. Additionally, low blood levels of magnesium have links to an increased risk\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e of osteoporosis in postmenopausal women.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eWeight loss and digestion\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eA 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g)\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e of fiber. This is 6% of the recommended daily value.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eThe benefits of a diet high in fiber include\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul class=\"responsive\"\u003e\n\n \t\u003cli\u003ehelping maintain a moderate weight\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, because the individual feels full for longer after eating\u003c\/li\u003e\n\n \t\u003cli\u003eimproving digestion\u003c\/li\u003e\n\n \t\u003cli\u003emanaging blood sugar\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eThe immune system\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds have a high content\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e of vitamin E and other antioxidants.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eVitamin E helps strengthen\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e the immune system and maintain healthy blood vessels. Many seeds, including pumpkin seeds, are high sources of vitamin E.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eInsomnia prevention\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds are rich in the amino acid tryptophan, with a 1-oz serving containing 0.16 g\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePeople have used tryptophan to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eAccording to research, consuming 1 g or more of tryptophan before bed can improve sleep quality.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eSexual, prostate, and urinary health\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePeople have traditionally used pumpkin seeds as an aphrodisiac.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eThese seeds are also rich in zinc, which can benefit male fertility. According to a 2018 study\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, it can improve both sperm quality and quantity.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eA 2019 study\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"m5fef1b80-ead9-46e7-8222-a9de69569f46mpd_firstQuarter_820d5ab7-0c42-4bef-b6e5-4041d27cc680\" class=\"\" data-testid=\"driver\" data-placement=\"firstQuarter\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"css-1cg0byz\"\u003e\u003caside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"css-az6x7v\" data-empty=\"true\"\u003e\n\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"dlb_firstQuarter_mpd__slot\" class=\"css-itezwm\" data-ad=\"true\" data-adbridg-ad-class-loaded=\"dlb_mpd\" data-google-query-id=\"CMrZ0u-KzYoDFRkFgwMdWg8Ymw\"\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/aside\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cimg class=\"aligncenter wp-image-29743 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/3-9.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv class=\"css-1avyp1d\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eNutrition information\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eAccording to the United States Department of Agriculture (USDA), a 1-oz serving of unsalted pumpkin seeds contains \u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"scrollTable css-1iwt4bv\"\u003e\n\n\u003ctable class=\"responsive css-1pp4cxb css-1pp4cxb\" style=\"height: 376px;\" width=\"379\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\n\u003cth scope=\"col\"\u003eAmount\u003c\/th\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eenergy\u003c\/td\u003e\n\n\u003ctd\u003e163 kcal\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ecarbohydrates\u003c\/td\u003e\n\n\u003ctd\u003e4.2 g\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eprotein\u003c\/td\u003e\n\n\u003ctd\u003e8.5 g\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003efat\u003c\/td\u003e\n\n\u003ctd\u003e13.9\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ecalcium\u003c\/td\u003e\n\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eiron\u003c\/td\u003e\n\n\u003ctd\u003e2.3 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003emagnesium\u003c\/td\u003e\n\n\u003ctd\u003e156 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ezinc\u003c\/td\u003e\n\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ecopper\u003c\/td\u003e\n\n\u003ctd\u003e0.4 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eselenium\u003c\/td\u003e\n\n\u003ctd\u003e2.7 mcg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ephosphorus\u003c\/td\u003e\n\n\u003ctd\u003e332 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003emanganese\u003c\/td\u003e\n\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003c\/tbody\u003e\n\n\u003c\/table\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"css-1avyp1d\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eUses and dietary tips\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePeople can eat pumpkin seeds alone as a snack or add them to dishes for extra taste and a crunchy texture.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eIndividuals can try using them:\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul class=\"responsive\"\u003e\n\n \t\u003cli\u003eon top of salads\u003c\/li\u003e\n\n \t\u003cli\u003ein homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit\u003c\/li\u003e\n\n \t\u003cli\u003eroasted and brushed with olive oil and seasoning\u003c\/li\u003e\n\n \t\u003cli\u003ein pumpkin seed butter\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cimg class=\"aligncenter wp-image-29742 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/2-8.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n ","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112555758,"sku":"ZH-29602","price":200.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112588526,"sku":"ZH-29603","price":375.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112621294,"sku":"ZH-29604","price":700.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.12.30-PM.jpg?v=1789204927","url":"https:\/\/zafranhouse.com\/products\/pumpkin-seeds-kaddu-ke-beej","provider":"Zafran House","version":"1.0","type":"link"}