{"product_id":"macadamia-with-shell","title":"Macadamia with Shell","description":"\u003cimg class=\"aligncenter wp-image-30107 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-97.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cimg class=\"aligncenter wp-image-30106 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-96.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\nMacadamia nuts are also a low glycemic index food. With their many health benefits, macadamia nuts can fit into any healthful diet.\n\n\u003cdiv\u003e\n\n\u003ch3\u003e1. They lower heart disease risk\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nAccording to the Centers for Disease Control and Prevention (CDC)\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, heart disease causes 1 in every 4 deaths in the United States. Studies have found that eating tree nuts, including macadamia nuts, can lower the risk factors for heart disease.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nIn 2015, a review found that eating tree nuts of any type lowered total cholesterol, low-density lipoprotein, or “bad,” cholesterol, and triglycerides.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nReplacing saturated fats with monounsaturated and polyunsaturated fats such as those present in nuts raises levels of high-density lipoprotein (HDL), or “good,” cholesterol, according to some studies.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nAnother long-term study in people from Sweden found that consuming nuts may be linked with a lower risk of atrial fibrillation and heart failure.\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv\u003e\n\n\u003ch3\u003e2. They improve metabolic syndrome and diabetes\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nMetabolic syndrome is a group of conditions that can increase the risk of diabetes, stroke, and heart disease.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nMetabolic syndrome includes high blood pressure, high blood sugar, low levels of HDL cholesterol, high triglycerides, and excess belly fat.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe CDC estimate that around 1 in 3 adults in the United States has metabolic syndrome, and rates are increasing around the world.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSome research suggests that MUFAs, such as those present in macadamia nuts, may help lower the risk of metabolic syndrome or reduce its effects in people who already have it.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nA research review from 2016 shows that eating a diet high in MUFAs can reduce metabolic risk factors in people with type 2 diabetes.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nHbA1c is an important measurement for people with diabetes. It is a person’s average blood sugar level over the past 2–3 months. A study on rats with diabetes found that a diet high in MUFAs plus exercise was more effective at lowering HbA1c than either eating the fats or exercising alone.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nAnother study shows that tree nuts such as macadamia nuts help improve glycemic control in people with type 2 diabetes. However, more high-quality, long-term studies are needed to confirm the results.\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"250Gm","offer_id":49569100169454,"sku":"ZH-32889","price":600.0,"currency_code":"INR","in_stock":true},{"title":"500Gm","offer_id":49569100202222,"sku":"ZH-32890","price":1100.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":49569100234990,"sku":"ZH-32891","price":2000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-10-2026-01_50_48-PM.png?v=1789204852","url":"https:\/\/zafranhouse.com\/products\/macadamia-with-shell","provider":"Zafran House","version":"1.0","type":"link"}