{"product_id":"chia-seeds-tukhm-e-sharbati","title":"Chia Seeds (Tukhm-e-Sharbati)","description":"Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes or as a topping on oatmeal, cereals, or smoothies, you can easily incorporate chia seeds into many foods to give them a nutritious boost.\n\n\u003ch2\u003eWhat are chia seeds?\u003c\/h2\u003e\n\nChia seeds are tiny black or white seeds derived from the \u003cem\u003eSalvia hispanica\u003c\/em\u003e plant, a member of the mint family native to Central America. These small seeds have been a part of human diets for over 5,000 years. Chia seeds were a staple food for the Aztecs and Mayans.\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b6c7bc5b-9751-47fc-8079-d2c8fc1c4741.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e\n\n \n\n\u003ch2\u003eHealth benefits of chia seeds\u003c\/h2\u003e\n\nChia seeds are packed with nutrients that may support numerous health benefits. Among them:\n\n\u003cul\u003e\n\n \t\u003cli\u003ereducing blood pressure\u003c\/li\u003e\n\n \t\u003cli\u003elowering cholesterol levels\u003c\/li\u003e\n\n \t\u003cli\u003esupporting digestive health\u003c\/li\u003e\n\n \t\u003cli\u003eaiding in weight management\u003c\/li\u003e\n\n \t\u003cli\u003ereducing inflammation\u003c\/li\u003e\n\n \t\u003cli\u003ehelping to control diabetes\u003c\/li\u003e\n\n \t\u003cli\u003eprotecting against chronic disease\u003c\/li\u003e\n\n \t\u003cli\u003eimproving anxiety and depression.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\nWhen chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake.\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29b94d4e-94de-4619-9d70-e7e815e4beda.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e\n\n\u003ch2\u003eHow to incorporate chia seeds into your diet\u003c\/h2\u003e\n\nIt's very easy to incorporate chia seeds into your diet. You can simply sprinkle a tablespoon or two on foods such as yogurt, cereal, or salads. You can add chia seeds to smoothies or soups, or mix them into pancake batter or another breakfast food. Chia seeds have a mild flavor, so they are not likely to affect the taste of your food.\n\nAnother popular way to get chia seeds into your diet is to make a simple chia pudding. When mixed with liquid, chia seeds develop a gelatinous coating, expanding in size and creating a pudding-like consistency.\n\n\u003cul\u003e\n\n \t\u003cli\u003eAdd 2 tablespoons of chia seeds into 1\/2 cup of milk (almond, soy, and dairy all work). Use a mason jar or other container with a lid.\u003c\/li\u003e\n\n \t\u003cli\u003eClose the lid tightly and shake well. Wait 10 minutes, then shake again, making sure there aren't any clumps.\u003c\/li\u003e\n\n \t\u003cli\u003eRefrigerate for at least 15 minutes, though overnight or for least four hours will allow the pudding to thicken better.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\nAdd berries, nuts, cinnamon, and a touch of sweetener.\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0396f8e3-2e72-47e2-b168-eb8a239ce7d2.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112129774,"sku":"ZH-29576","price":100.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112162542,"sku":"ZH-29577","price":200.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112195310,"sku":"ZH-29578","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.18.35-PM.jpg?v=1789204924","url":"https:\/\/zafranhouse.com\/products\/chia-seeds-tukhm-e-sharbati","provider":"Zafran House","version":"1.0","type":"link"}