{"title":"Seeds","description":null,"products":[{"product_id":"chilgoza-magaz-pine-nuts","title":"Chilgoza Magaz (Pine Nuts)","description":"\u003cimg class=\"aligncenter wp-image-30162 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-2025-01-08T195425.032.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eHOW TO EAT\u003c\/strong\u003e: Snack on it at any time! Whether it’s mid morning, mid day or midnight hunger pangs! Top up on breakfast oatmeal bowls or yogurts. Add as an ingredient to make cakes, granola bars, breads.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eFIBER RICH\u003c\/strong\u003e: Slows downs the digestion rate, promoting a sense of fullness, there by controlling your appetite.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eINGREDIENTS \u003c\/strong\u003e- \u003cstrong\u003eSalted\u003c\/strong\u003e: Cashews, Almonds, Pistachios, Hazelnuts, Raisins, Blueberries, Cranberries, Strawberries, Pumpkin Seeds, Sunflower Seeds, and Flax Seeds.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eLOVED BY KIDS \u0026amp; ADULTS\u003c\/strong\u003e: Recommended to have 2 scoops daily to replenish the much need nutrients to keep your health in check. It can be used in ladoos, kheers, puddings, cakes, granolas, etc.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eNUTRITIOUS IMMUNITY BOOSTER\u003c\/strong\u003e: Rich source of all essential vitamins and minerals - high in protein and calcium.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569096237294,"sku":"ZH-27974","price":7500.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569096270062,"sku":"ZH-27975","price":1875.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569096302830,"sku":"ZH-27976","price":3750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-10-2026-01_51_58-PM.png?v=1789204831"},{"product_id":"chilgoza-with-shell-pine-nuts-with-shell","title":"Chilgoza with Shell (Pine Nuts with Shell)","description":"\u003cimg class=\"aligncenter wp-image-30162 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-2025-01-08T195425.032.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eHOW TO EAT\u003c\/strong\u003e: Snack on it at any time! Whether it’s mid morning, mid day or midnight hunger pangs! Top up on breakfast oatmeal bowls or yogurts. Add as an ingredient to make cakes, granola bars, breads.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eFIBER RICH\u003c\/strong\u003e: Slows downs the digestion rate, promoting a sense of fullness, there by controlling your appetite.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eINGREDIENTS \u003c\/strong\u003e- \u003cstrong\u003eSalted\u003c\/strong\u003e: Cashews, Almonds, Pistachios, Hazelnuts, Raisins, Blueberries, Cranberries, Strawberries, Pumpkin Seeds, Sunflower Seeds, and Flax Seeds.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eLOVED BY KIDS \u0026amp; ADULTS\u003c\/strong\u003e: Recommended to have 2 scoops daily to replenish the much need nutrients to keep your health in check. It can be used in ladoos, kheers, puddings, cakes, granolas, etc.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eNUTRITIOUS IMMUNITY BOOSTER\u003c\/strong\u003e: Rich source of all essential vitamins and minerals - high in protein and calcium.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569096335598,"sku":"ZH-27990","price":6500.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569096368366,"sku":"ZH-27991","price":1625.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569096401134,"sku":"ZH-27992","price":3250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-10-2026-01_51_48-PM.png?v=1789204831"},{"product_id":"chirongi-cuddapah-almond","title":"Chirongi (Cuddapah almond)","description":"\u003cimg class=\"aligncenter wp-image-29723 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-31.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSourced from the finest organic farms, our chiraunji is free from additives and preservatives, ensuring pure, natural goodness.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRich in essential nutrients, including proteins, vitamins, and minerals, promoting overall health and wellness.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eChiraunji seeds have a distinct, mildly sweet and nutty flavor that enhances both sweet and savory recipes.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eIdeal for use in traditional Indian sweets, desserts, curries, and gravies. It can be roasted, ground, or used as a garnish to elevate your culinary creations.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eEach pack is meticulously cleaned, sorted, and packaged to retain its natural freshness and superior quality.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n \n\n ","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569096827118,"sku":"ZH-27998","price":2600.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569096859886,"sku":"ZH-27999","price":650.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569096892654,"sku":"ZH-28000","price":1300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Untitled-design-2024-11-05T182406.740.webp?v=1789204831"},{"product_id":"kishmish-green-gol","title":"Kishmish Green Gol","description":"\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51-80+alGbL._AC_UF350,350_QL80_.jpg\" alt=\"\" width=\"350\" height=\"336\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSeedless Green Raisins are nature’s little yummy candies, a healthier alternative to sugar rich candies and sweet products.These are premium quality raisins, all naturally dried and packed in a resealable pouch to retain its taste and goodness. A healthy option to satisfy your sweet tooth.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eThese are premium quality raisins, all naturally dried and packed in a resealable pouch to retain its taste and goodness. A healthy option to satisfy your sweet tooth.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHelps keep hypertension or high blood pressure at bay,People suffering from anemia can benefit greatly from eating seeded raisins as they are rich in iron\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSeeded raisins help in curbing the bad effects of LDL or Low Density Lipoproteins in our body. Raisins are a good source of calcium that forms an important constituent in our bones. Therefore, people suffering from osteoporosis can vastly benefit from eating raisins with seeds.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRaisins are a great source of energy. Raisins are charged with natural sugars like Glucose and Fructose. Munakka boasts of an impressive nutrient profile of vitamins such as Vitamin C and Vitamin K; and Minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569104625902,"sku":"ZH-28769","price":600.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569104658670,"sku":"ZH-28770","price":300.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569104691438,"sku":"ZH-28771","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-7-2026-03_52_42-PM.png?v=1789204878"},{"product_id":"kishmish-green-afghani","title":"Kishmish Green Afghani","description":"\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51-80+alGbL._AC_UF350,350_QL80_.jpg\" alt=\"\" width=\"350\" height=\"336\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSeedless Green Raisins are nature’s little yummy candies, a healthier alternative to sugar rich candies and sweet products.These are premium quality raisins, all naturally dried and packed in a resealable pouch to retain its taste and goodness. A healthy option to satisfy your sweet tooth.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eThese are premium quality raisins, all naturally dried and packed in a resealable pouch to retain its taste and goodness. A healthy option to satisfy your sweet tooth.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHelps keep hypertension or high blood pressure at bay,People suffering from anemia can benefit greatly from eating seeded raisins as they are rich in iron\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSeeded raisins help in curbing the bad effects of LDL or Low Density Lipoproteins in our body. Raisins are a good source of calcium that forms an important constituent in our bones. Therefore, people suffering from osteoporosis can vastly benefit from eating raisins with seeds.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRaisins are a great source of energy. Raisins are charged with natural sugars like Glucose and Fructose. Munakka boasts of an impressive nutrient profile of vitamins such as Vitamin C and Vitamin K; and Minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569104822510,"sku":"ZH-28782","price":600.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569104855278,"sku":"ZH-28783","price":300.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569104888046,"sku":"ZH-28784","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-7-2026-03_52_34-PM.png?v=1789204880"},{"product_id":"kishmish-black-indian","title":"Kishmish Black Indian","description":"\u003cimg class=\"aligncenter wp-image-30061 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-87.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHigh anti oxidants, dietary fiber, no gluten, no go, zero trans fat, zero cholesterol\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHelps avoiding premature aging and helps promote hair health\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eReduce bad cholesterol in blood and helps regulate BP\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHelps in digestion, reduces acidity and increase immunity\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eKeeps blood free from impurities and protects the skin cells\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eBaking\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eBlack raisins can be added to cakes, muffins, bread, and other baked goods to add natural sweetness and a chewy texture.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eTrail mix\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eMix black raisins with other dried fruits, nuts, and seeds to make a tasty and nutritious trail mix.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eCereal and Oatmeal Toppings\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eSprinkle black raisins seedless over your breakfast cereal, granola, or oatmeal to enhance the flavor and add a touch of sweetness.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eRice Dishes\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eIncorporate black raisins seedless into rice-based dishes, such as pilaf or biryani, to introduce a subtle sweetness and add a contrast of texture.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569105051886,"sku":"ZH-28794","price":500.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569105084654,"sku":"ZH-28795","price":250.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569105117422,"sku":"ZH-28796","price":125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-7-2026-03_46_07-PM.png?v=1789204882"},{"product_id":"kishmish-black-afghani","title":"Kishmish Black Afghani","description":"\u003cimg class=\"aligncenter wp-image-30061 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/11\/Untitled-design-87.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHigh anti oxidants, dietary fiber, no gluten, no go, zero trans fat, zero cholesterol\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHelps avoiding premature aging and helps promote hair health\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eReduce bad cholesterol in blood and helps regulate BP\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHelps in digestion, reduces acidity and increase immunity\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eKeeps blood free from impurities and protects the skin cells\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eBaking\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eBlack raisins can be added to cakes, muffins, bread, and other baked goods to add natural sweetness and a chewy texture.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eTrail mix\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eMix black raisins with other dried fruits, nuts, and seeds to make a tasty and nutritious trail mix.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eCereal and Oatmeal Toppings\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eSprinkle black raisins seedless over your breakfast cereal, granola, or oatmeal to enhance the flavor and add a touch of sweetness.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv class=\"a-section a-spacing-none column-heading\"\u003e\n\n\u003ch1 class=\"aplus-h3 a-text-bold\"\u003eRice Dishes\u003c\/h1\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-section a-spacing-none column-description\"\u003e\n\n\u003cp class=\"aplus-p3\"\u003eIncorporate black raisins seedless into rice-based dishes, such as pilaf or biryani, to introduce a subtle sweetness and add a contrast of texture.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"1kg","offer_id":49569105150190,"sku":"ZH-28800","price":600.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569105182958,"sku":"ZH-28801","price":300.0,"currency_code":"INR","in_stock":true},{"title":"250gm","offer_id":49569105215726,"sku":"ZH-28802","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Mar-7-2026-03_45_59-PM.png?v=1789204882"},{"product_id":"carom-seeds-ajwain","title":"Carom Seeds (Ajwain)","description":"\u003cdiv\u003e\n\n\u003ch3\u003e\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61Mj3IrBEWL.jpg\" width=\"656\" height=\"656\"\u003e\u003c\/h3\u003e\n\n\u003ch3\u003e\u003c\/h3\u003e\n\n\u003ch3\u003eHealth benefits of ajwain\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\nBased on early studies, ajwain has promising health benefits.\n\n\u003cstrong\u003eSource of nutrients\u003c\/strong\u003e\n\nAjwain fruit and seeds offer a variety of nutrients. They mostly contain carbohydrates but also consist of a lot of fiber, protein, and fat. Ajwain is also rich in vitamins and minerals like iron, calcium, phosphorus, and B vitamins.\n\n\u003cstrong\u003eRich in polyphenols\u003c\/strong\u003e\n\nAjwain is rich in natural plant chemicals called polyphenols, including saponins, glycosides, flavonoids, and phenols. The fruit or seeds also contain essential oil with individual compounds like thymol and carvacrol.\n\nThese plant chemicals have antioxidant activity, which means they neutralize unstable molecules in your body that cause damage. Studies suggest that a diet rich in polyphenols can help protect against heart disease, diabetes, and some cancers.\n\n\u003cstrong\u003eAntimicrobial\u003c\/strong\u003e\n\nPeople often use ajwain as a treatment for intestinal worms or parasites. Modern research shows that the seeds have antiparasitic and antifungal activity.\n\nIn a few animal studies, ajwain seed extracts killed different parasites and worms in pigs, sheep, and chickens. The effectiveness depended on the dose and concentration, though.\n\nIn other lab dish studies, researchers looked at ajwain seed extract against 10 different fungi. They found the extract blocked the growth of all types of fungi by 72 percent to 90 percent. The active antimicrobial compounds are thymol and carvacrol.\n\n\u003cstrong\u003eMight ease coughs and colds\u003c\/strong\u003e\n\nAjwain essential oil has antitussive properties, meaning it can ease coughing. Researchers tested aerosols of ajwain extract on guinea pigs and compared it to aerosols of salt water, codeine, and carvacrol. Aerosols are tiny droplets suspended in the air.\n\nThey found the guinea pigs coughed less after exposure to ajwain rather than codeine. Higher doses of the extract were also more effective.\n\nAromatherapy diffusers disperse essential oil droplets, and sometimes water, in the air for easy inhalation. In theory, diffusing ajwain essential oil could help ease coughing.\n\n\u003cstrong\u003eMight lower inflammation\u003c\/strong\u003e\n\nIn an animal study, researchers compared three different ajwain extracts from powder carom seeds against a non-steroidal anti-inflammatory drug, or NSAID. The ajwain extracts were more effective than the NSAID at lowering swelling and inflammation in rats, but only at very high doses. The plant extracts were effective for up to 2 hours and gradually wore off.\n\nExperts believe that ajwain blocks inflammation-causing chemicals and increases the release of a brain chemical called GABA. One problem with this study is the high dose. It was most effective at 1000 milligrams per kilogram of weight and only for a limited time.\n\nAssume a person of about 150 pounds or 68 kilograms and that the extract has a density of 1 gram per milliliter, like water. According to measurements in this study, that works out to a human dose of about 68 milliliters of liquid extract. The recommended daily limit of ajwain liquid extract is only 6 milliliters, so that would be too much.\n\n\u003cstrong\u003eMight improve heart health\u003c\/strong\u003e\n\nAjwain extract might improve heart health by lowering blood levels of fat. Experts gave albino rabbits 2 grams of powdered ajwain extract per kilogram and compared it to a cholesterol medication. Ajwain powder lowers blood levels of lipids by 49 percent and triglycerides by 53 percent.\n\nThe study also found it improved cholesterol levels, too. At the same dose, ajwain powder lowered total cholesterol by 71 percent and LDL or bad cholesterol by 62 percent. They found the powder worked just as well as the cholesterol drug.\n\n\u003cstrong\u003eMight help with bladder stones\u003c\/strong\u003e\n\nBladder stones, or urinary stones, are hardened lumps of minerals in your bladder. They happen when you don't fully empty your bladder, causing the urine to become concentrated and mineral salts to crystallize.\n\nAjwain might help treat bladder stones. In a study of 350 patients with urinary stones, ajwain removed 100 percent of calcium oxalate stones and 53 percent of uric acid stones.\n\n\u003cstrong\u003eMight help digestion\u003c\/strong\u003e\n\nTraditionally, people use ajwain seeds to ease gas and stomach cramps and stimulate digestion, and modern research confirms these uses. Studies show ajwain extract has anti-ulcer activity in animals and stimulates digestion by increasing digestive enzyme activity and bile secretion.","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569106362606,"sku":"ZH-29328","price":100.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569106395374,"sku":"ZH-29329","price":200.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569106428142,"sku":"ZH-29330","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_itgcp1itgcp1itgc.png?v=1789204890"},{"product_id":"coriander-seeds-dhaniya","title":"Coriander Seeds (Dhaniya)","description":"\u003cimg class=\"aligncenter wp-image-29914 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-66.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCoriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eAccording to a research done by the California University of Ayurveda, coriander seeds are quite effective in curing different skin ailments like eczema, itchy skin, rashes and inflammation as they have antiseptic properties. They are known to cure mouth ulcers and sores as well. The seeds contain linoleic acid that also has pain relieving properties to diminish irritation.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHair loss can come about because of debilitated hair follicles, hormonal imbalance and stress, in addition to an improper diet. Coriander seeds are known to prevent hair falland invigorate the roots for the development of new hair. They fortify the hair follicles and initiate further development, in this way keeping under control your hair fall issues.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eVitamin C is a powerful antioxidant that is crucial for a sound body and beautiful skin. Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C. According to Madhavi Rathod of Vedic Healing, coriander leaves and seeds contain nearly 30% of the everyday suggested measure of vitamin C, which helps in curing cold and flu.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569107116270,"sku":"ZH-29373","price":50.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569107149038,"sku":"ZH-29374","price":100.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569107181806,"sku":"ZH-29375","price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_wm8zlhwm8zlhwm8z.png?v=1789204895"},{"product_id":"poppy-seeds-khash-khash-khas-khas","title":"Poppy Seeds (Khash Khash \/ Khas Khas)","description":"\u003cimg class=\"aligncenter\" src=\"https:\/\/india.neelamfoodland.in\/cdn\/shop\/products\/IMG_7198_1200x.jpg?v=1734378914\" width=\"715\" height=\"477\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e100% Pure Poppy Seeds: Poppy Seeds (Khus Khus) are of the highest quality, offering a pure and authentic taste.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eVersatile Ingredient: Ideal for use in Indian dishes like posto (Bengali cuisine), curries, desserts, and as a garnish for various recipes.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRich in Flavor: Adds a nutty, slightly sweet flavor to both savory and sweet dishes.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eWhole Khus Khus: Provides a fresh, natural texture that enhances the consistency and flavor of dishes.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePerfect for Traditional Recipes: Essential in making classic Indian recipes like posto (poppy seed paste).\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eNo Additives or Preservatives: Made with 100% natural poppy seeds, free from artificial additives or preservatives.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569108558062,"sku":"ZH-29458","price":600.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569108590830,"sku":"ZH-29459","price":1100.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569108623598,"sku":"ZH-29460","price":2000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_j9cb3j9cb3j9cb3j.png?v=1789204907"},{"product_id":"methi-dana-fenugreek-seeds","title":"Methi Dana (Fenugreek Seeds)","description":"\u003cimg class=\"aligncenter wp-image-29848 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-54.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cp data-start=\"613\" data-end=\"850\"\u003e\u003cstrong data-start=\"613\" data-end=\"627\"\u003eMethi Dana\u003c\/strong\u003e, also known as \u003cstrong data-start=\"643\" data-end=\"662\"\u003efenugreek seeds\u003c\/strong\u003e, is a commonly used ingredient in Indian and Middle Eastern cuisine. Known for its distinctive aroma and slightly bitter flavor, methi dana enhances the taste of a wide variety of dishes.\u003c\/p\u003e\n\n\u003cp data-start=\"852\" data-end=\"1001\"\u003eThese small, hard seeds are carefully selected and cleaned to maintain quality and freshness, making them suitable for everyday use in home kitchens.\u003c\/p\u003e\n\n \n\n\u003ch3 data-section-id=\"1rri11i\" data-start=\"1008\" data-end=\"1052\"\u003e??? Taste, Aroma \u0026amp; Culinary Importance\u003c\/h3\u003e\n\n\u003cp data-start=\"1054\" data-end=\"1088\"\u003eMethi dana is appreciated for its:\u003c\/p\u003e\n\n\u003cp data-start=\"1090\" data-end=\"1236\"\u003e• Strong, slightly bitter taste\u003cbr data-start=\"1121\" data-end=\"1124\"\u003e• Distinctive earthy aroma\u003cbr data-start=\"1150\" data-end=\"1153\"\u003e• Ability to enhance flavors in cooking\u003cbr data-start=\"1192\" data-end=\"1195\"\u003e• Versatility across different cuisines\u003c\/p\u003e\n\n\u003cp data-start=\"1238\" data-end=\"1318\"\u003eIt is commonly used in tempering (tadka), spice blends, and traditional recipes.\u003c\/p\u003e\n\n\u003cimg class=\"aligncenter wp-image-29849 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-55.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003ch3 data-section-id=\"yfgavq\" data-start=\"1325\" data-end=\"1355\"\u003e?? How to Use Methi Dana\u003c\/h3\u003e\n\n\u003cp data-start=\"1357\" data-end=\"1397\"\u003eMethi dana can be used in multiple ways:\u003c\/p\u003e\n\n\u003cp data-start=\"1399\" data-end=\"1611\"\u003e• Add to \u003cstrong data-start=\"1408\" data-end=\"1417\"\u003etadka\u003c\/strong\u003e for dals and curries\u003cbr data-start=\"1438\" data-end=\"1441\"\u003e• Use in \u003cstrong data-start=\"1450\" data-end=\"1484\"\u003epickles and achar preparations\u003c\/strong\u003e\u003cbr data-start=\"1484\" data-end=\"1487\"\u003e• Include in \u003cstrong data-start=\"1500\" data-end=\"1533\"\u003espice mixes like panch phoron\u003c\/strong\u003e\u003cbr data-start=\"1533\" data-end=\"1536\"\u003e• Soak and use in traditional recipes\u003cbr data-start=\"1573\" data-end=\"1576\"\u003e• Roast lightly to enhance flavor\u003c\/p\u003e\n\n\u003ch3 data-section-id=\"5a7sab\" data-start=\"1618\" data-end=\"1654\"\u003e?? A Natural Kitchen Essential\u003c\/h3\u003e\n\n\u003cp data-start=\"1656\" data-end=\"1852\"\u003eMethi dana is a staple ingredient in many households due to its versatility and ability to blend well with other spices. It is widely used in both whole and powdered form, depending on the recipe.\u003c\/p\u003e\n\n\u003cp data-start=\"1854\" data-end=\"1928\"\u003eIts unique taste makes it an essential part of Indian culinary traditions.\u003c\/p\u003e\n\n\u003chr data-start=\"1930\" data-end=\"1933\"\u003e\n\n\u003ch3 data-section-id=\"1daip9r\" data-start=\"1935\" data-end=\"1964\"\u003e?? Storage Instructions\u003c\/h3\u003e\n\n\u003cp data-start=\"1966\" data-end=\"1999\"\u003eTo maintain freshness and flavor:\u003c\/p\u003e\n\n\u003cp data-start=\"2001\" data-end=\"2104\"\u003e• Store in a cool, dry place\u003cbr data-start=\"2029\" data-end=\"2032\"\u003e• Keep in an airtight container\u003cbr data-start=\"2063\" data-end=\"2066\"\u003e• Avoid moisture and direct sunlight\u003c\/p\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569110556910,"sku":"ZH-29485","price":50.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569110589678,"sku":"ZH-29486","price":100.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569110622446,"sku":"ZH-29487","price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_cdcermcdcermcdce.png?v=1789204919"},{"product_id":"mustard-seeds-rai","title":"Mustard Seeds (Rai)","description":"\u003cimg class=\"aligncenter wp-image-29824 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-48.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMustard seeds contains a higher proportion of the volatile mustard oil and strongest flavor.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePerceived as health benefiting spice, exotica mustard seeds are indeed very rich in a phyto-nutrients, minerals, vitamins and anti-oxidants.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eIt's spicy, peppery flavor goes well with other pungent spices like garlic ans chillies. Mustard seed, one of the oldest old spices, adds warmth and heat to your dishes.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli\u003eMustard seeds are rich in minerals (selenium) \u0026amp; vitamins. Rai seeds may help to strengthen your nails, hair \u0026amp; teeth. Mustard seeds contain antioxidant \u0026amp; anti-inflammatory properties.\u003c\/li\u003e\n\n \t\u003cli\u003eSmall Rai Seeds \/ Sarso Seeds are very commonly used in Indian Househoulds for tadka to dal, curries etc. Small Mustard seed- Aavaalu are also used in pickles. Rai Whole seeds are used in salads.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n \n\n \n\n\u003cimg class=\"aligncenter wp-image-29823 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-49.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003ch2\u003eBenefits of Mustard Seeds\u003c\/h2\u003e\n\n\u003cstrong\u003e1. Prevent Cancer:\u003c\/strong\u003e Exciting research shows that mustard seeds could help prevent cancer growth due to their unique compounds. These seeds contain glucosinolates and myrosinase, which studies indicate may inhibit the formation and spread of cancer cells.\n\n\u003cstrong\u003e2. Relieve Headaches: \u003c\/strong\u003eIf you suffer from pounding headaches or migraines, mustard seeds could help provide relief. These seeds contain high levels of magnesium, a mineral known for its ability to relax the nervous system. When consumed, the magnesium in mustard seeds may have a calming effect that can ease tense, and tightened nerves and muscles contributing to headaches. By relaxing blood vessels and relieving inflammation, the magnesium in mustard seeds can diminish headache pain and frequency.\n\n\u003cstrong\u003e3. Improve Digestion: \u003c\/strong\u003eIndigestion and constipation can be uncomfortable, but mustard seeds may help get your digestive system back on track. These seeds are packed with fibre, a nutrient that adds bulk to stool and stimulates regular bowel movements. The fibre in mustard seeds can relieve constipation by promoting gastrointestinal motility. Mustard seeds also contain enzymes that aid digestion and relieve gas and bloating. By optimising digestion and bowel habits, mustard seeds can effectively treat indigestion.\n\n\u003cstrong\u003e4. Boost Heart Health: \u003c\/strong\u003eThe beneficial compounds in mustard oil can lower LDL cholesterol while raising HDL levels. This improves your cholesterol ratio, supporting a healthy heart and circulation. By regulating cholesterol, mustard oil prevents fatty plaque buildup in arteries that can lead to heart disease and stroke. Making mustard oil a part of your regular diet may significantly reduce your risk of cardiovascular problems.\n\n\u003cstrong\u003e5. Helps Make Bones, Teeth, and Gums Stronger: \u003c\/strong\u003eMustard seeds strengthen bones, teeth, gums, hair, and nails due to their selenium content. Selenium is a mineral that enhances bone density and tooth enamel strength. The anti-inflammatory substances in mustard seeds also decrease gum swelling and dental pain. Using mustard oil to massage your gums can stimulate circulation and relieve inflammation.\n\n\u003cstrong\u003e6. Promotes Healthy Skin: \u003c\/strong\u003eIn addition to internal benefits, topical use of mustard seed oil hydrates and nourishes the skin. The oils moisturise dryness while clearing dirt and bacteria from pores. Mustard seeds have compounds that reduce acne redness and irritation. With consistent use, mustard seed oil leaves the skin looking revitalised, even-toned, and vibrant.\n\n\u003cstrong\u003e7. Makes You Look Younger:\u003c\/strong\u003e Mustard seeds provide anti-ageing effects through vitamins A, C, and K. These antioxidant vitamins counteract wrinkle-causing free radicals. Vitamin C boosts collagen production for firmer skin, and vitamin A repairs sun damage. The antioxidant activity helps slow visible ageing for a more youthful appearance.\n\n\u003cstrong\u003e8. Provide Antioxidant Effects: \u003c\/strong\u003eMustard seeds are packed with powerful antioxidants that protect your cells. They contain phenolic compounds that neutralise free radicals, which are unstable molecules that can damage DNA and cell membranes. The phenolics in mustard seeds scavenge these harmful free radicals before they cause oxidative stress and chronic disease. Mustard seeds also contain antioxidant vitamin E. With regular consumption, the antioxidants in mustard seeds can boost immunity, slow ageing, and reduce your risk of illness.\n\n\u003cstrong\u003e9. Lower Blood Sugar: \u003c\/strong\u003eFor people with type 2 diabetes, incorporating mustard seeds into your diet could help lower blood sugar levels. One study found that taking mustard seed extract supplements along with diabetes medication reduced blood sugar more than medication alone. The compounds in mustard seeds may help regulate insulin and glucose levels. Adding mustard seeds to meals or taking extracts could potentially improve blood sugar control and reduce complications in those with diabetes.\n\n\u003cstrong\u003e10. Exhibit Antimicrobial Properties: \u003c\/strong\u003eCompounds such as sinigrin and sinalbin in mustard seeds possess antimicrobial effects against various bacterial strains. This is attributed to their ability to inhibit bacterial enzymes and damage cell membranes.\n\n\u003cstrong\u003e11. Potential for Treating Psoriasis: \u003c\/strong\u003eEarly research indicates that mustard seeds may aid in alleviating inflammatory skin conditions, such as psoriasis. One study discovered that certain compounds in mustard seeds exhibited anti-inflammatory effects that reduced inflammation associated with psoriasis.\n\n\u003cstrong\u003e12. Enhance Hair Health: \u003c\/strong\u003eMustard oil, derived from pressed mustard seeds, contains beneficial nutrients that can strengthen and improve hair health. The fatty acids, antioxidants, and proteins in mustard oil nourish hair follicles, promoting shine, growth, and strength. Gently massaging mustard oil into your scalp may help prevent premature greying and hair loss.","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569110884590,"sku":"ZH-29510","price":50.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569110917358,"sku":"ZH-29511","price":100.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569110950126,"sku":"ZH-29512","price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_r2pcbpr2pcbpr2pc.png?v=1789204913"},{"product_id":"herbanuts-regular-shahi-jeera-shahzeera-caraway-seeds","title":"Herbanuts Regular (Shahi Jeera\/Shahzeera\/Caraway Seeds)","description":"\u003cimg class=\"aligncenter wp-image-29818 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-47.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\nShahi jeera is from the carum carvi plant specific to the Asian, European, and African sub-continents. These are black-colored seeds and look quite similar to the cumin seeds. Almost the entire plant has some or the other benefits.\n\nIt is quite popular in our culture and is often considered a royal spice.\n\nYou will get a pleasant, warm, and sharp taste when you smell these seeds. The shahi jeera taste is slightly more pungent and bitter than the cumin seeds. You will find it most commonly in Himachal Pradesh.\n\n \n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eBenefits of \u003cem\u003eShahi Jeera\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\n \n\nMany have asked me why I use Caraway when I have cumin. Although they look similar, they have their specialty to offer to our human body.\n\n \n\nHere are some of the caraway seeds benefits for your reference.\n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"1_Caraway_Seeds_May_Help_In_Digestion\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e1. Caraway Seeds May Help In Digestion\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nFor a long time, Shah Jeera has been used to solve indigestion problems. There are certain elements and properties in these beautiful tiny seeds that help in promoting better digestion.\n\nYou can eat raw caraway seeds, use them while preparing vegetables, or use its oil for digestion issues. Give your abdomen a gentle massage with caraway oil and your digestive muscles will be relaxed.\n\nIt will also aid in removing any constipation issues.\n\n \n\n\u003cimg class=\"aligncenter wp-image-29819 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-46.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003ch3 class=\"wp-block-heading\"\u003e\u003cstrong\u003e2. Caraway Seeds May Support Weight Loss\u003c\/strong\u003e\u003c\/h3\u003e\n\nWeight loss is linked to the digestion process of your body. You will have better control over your weight if you have an excellent digestive system. Since shahi jeera is a great source for digestion, it is indirectly a perfect ingredient for your weight loss journey.\n\nConsume caraway tea after the meal just like you drink your green tea. It will aid in regulating your weight.\n\n \n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"3_Shah_Jeera_May_Regulate_Better_Sleep\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e3. Shah Jeera May Regulate Better Sleep\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nShahi jeera is said to have a high quantity of magnesium in it. Magnesium is an element that promotes healthy sleep. Hence, consuming shahi jeera is believed to aid in better sleep management and improve sleep quality.\n\nIt is excellent for people who find themselves with sleeping problems.\n\n \n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eCaraway Seeds\/Shah Jeera Uses\u003c\/strong\u003e\u003c\/h2\u003e\n\nShah or Shahi Jeera is a very common spice and can be used in multiple ways. Here are a few ways \u003cstrong\u003ehow to use shah jeera in cooking\u003c\/strong\u003e:\n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"1_Shah_Jeera_In_Sabzis\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e1. Shah Jeera In Sabzis\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nYou can add a teaspoon of shah jeera in the oil before adding onion and tomato masala. Let it cook for a minute to leave its aroma, and continue to cook your sabzi.\n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"2_Caraway_Seeds_In_Non-Veg_Dishes\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e2. Caraway Seeds In Non-Veg Dishes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nShahi jeera tastes very good in meat and chicken preparation. It is one of the main ingredients while making any biryani.\n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"3_Kala_Jeera_In_Baked_Goods\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e3. Kala Jeera In Baked Goods\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nShah Jeera also tastes good in baked products. Add these to your bread mixture, cookie dough, muffins, or dinner rolls. Sprinkle some shahi jeera if you want to try baking naan in the oven.","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111015662,"sku":"ZH-29516","price":300.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111048430,"sku":"ZH-29517","price":600.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111081198,"sku":"ZH-29518","price":1200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_6v7wai6v7wai6v7w.png?v=1789204914"},{"product_id":"herbanuts-premium-shahi-jeera-shahzeera-caraway-seeds","title":"Herbanuts Premium (Shahi Jeera\/Shahzeera\/Caraway Seeds)","description":"\u003cimg class=\"aligncenter wp-image-29818 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-47.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\nShahi jeera is from the carum carvi plant specific to the Asian, European, and African sub-continents. These are black-colored seeds and look quite similar to the cumin seeds. Almost the entire plant has some or the other benefits.\n\nIt is quite popular in our culture and is often considered a royal spice.\n\nYou will get a pleasant, warm, and sharp taste when you smell these seeds. The shahi jeera taste is slightly more pungent and bitter than the cumin seeds. You will find it most commonly in Himachal Pradesh.\n\n \n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eBenefits of \u003cem\u003eShahi Jeera\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\n \n\nMany have asked me why I use Caraway when I have cumin. Although they look similar, they have their specialty to offer to our human body.\n\n \n\nHere are some of the caraway seeds benefits for your reference.\n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"1_Caraway_Seeds_May_Help_In_Digestion\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e1. Caraway Seeds May Help In Digestion\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nFor a long time, Shah Jeera has been used to solve indigestion problems. There are certain elements and properties in these beautiful tiny seeds that help in promoting better digestion.\n\nYou can eat raw caraway seeds, use them while preparing vegetables, or use its oil for digestion issues. Give your abdomen a gentle massage with caraway oil and your digestive muscles will be relaxed.\n\nIt will also aid in removing any constipation issues.\n\n \n\n\u003cimg class=\"aligncenter wp-image-29819 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-46.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003ch3 class=\"wp-block-heading\"\u003e\u003cstrong\u003e2. Caraway Seeds May Support Weight Loss\u003c\/strong\u003e\u003c\/h3\u003e\n\nWeight loss is linked to the digestion process of your body. You will have better control over your weight if you have an excellent digestive system. Since shahi jeera is a great source for digestion, it is indirectly a perfect ingredient for your weight loss journey.\n\nConsume caraway tea after the meal just like you drink your green tea. It will aid in regulating your weight.\n\n \n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"3_Shah_Jeera_May_Regulate_Better_Sleep\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e3. Shah Jeera May Regulate Better Sleep\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nShahi jeera is said to have a high quantity of magnesium in it. Magnesium is an element that promotes healthy sleep. Hence, consuming shahi jeera is believed to aid in better sleep management and improve sleep quality.\n\nIt is excellent for people who find themselves with sleeping problems.\n\n \n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eCaraway Seeds\/Shah Jeera Uses\u003c\/strong\u003e\u003c\/h2\u003e\n\nShah or Shahi Jeera is a very common spice and can be used in multiple ways. Here are a few ways \u003cstrong\u003ehow to use shah jeera in cooking\u003c\/strong\u003e:\n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"1_Shah_Jeera_In_Sabzis\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e1. Shah Jeera In Sabzis\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nYou can add a teaspoon of shah jeera in the oil before adding onion and tomato masala. Let it cook for a minute to leave its aroma, and continue to cook your sabzi.\n\n \n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"2_Caraway_Seeds_In_Non-Veg_Dishes\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e2. Caraway Seeds In Non-Veg Dishes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nShahi jeera tastes very good in meat and chicken preparation. It is one of the main ingredients while making any biryani.\n\n \n\n\u003ch3 class=\"wp-block-heading\"\u003e\n\u003cspan id=\"3_Kala_Jeera_In_Baked_Goods\" class=\"ez-toc-section\"\u003e\u003c\/span\u003e\u003cstrong\u003e3. Kala Jeera In Baked Goods\u003c\/strong\u003e\n\u003c\/h3\u003e\n\nShah Jeera also tastes good in baked products. Add these to your bread mixture, cookie dough, muffins, or dinner rolls. Sprinkle some shahi jeera if you want to try baking naan in the oven.","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111113966,"sku":"ZH-29522","price":400.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111146734,"sku":"ZH-29523","price":800.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111179502,"sku":"ZH-29524","price":1600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_fyxygafyxygafyxy.png?v=1789204915"},{"product_id":"sesame-seeds-white-till","title":"Sesame Seeds White (Till)","description":"\u003cimg class=\"aligncenter wp-image-29802 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-42.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds may be tiny, but they're packed with nutrients that offer many powerful health benefits. Sesame, scientifically known as \u003cem\u003eSesamum indicium,\u003c\/em\u003e is part of the Pedaliaceae family and was initially discovered in Pakistan. It was one of the first oil crops humans used, and it's now widely grown and relied on for its high nutritional value and unique flavor.\u003c\/p\u003e\n\n\u003cdiv id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\n\u003cp id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds can vary in color, depending on their germplasm. They can be white, black, or yellow, but their oil content decreases as they get darker. Sesame seeds are rich in protein, fat, and several active compounds with antioxidant, anti-inflammatory, and anti-tumor effects. While they add a mellow flavor to dishes, their benefits extend far beyond taste. Sesame seeds can benefit the liver, kidneys, and cardiovascular system.\u003c\/p\u003e\n\n \n\n\u003ch2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eNutritional Facts of Sesame Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\n\u003cp id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds are tiny in size, but they boast an impressive nutrition profile rich in many essential vitamins and minerals. The standard serving is 3 tablespoons, making them an easy addition to various recipes and dishes. Moderately low in calories and rich in unsaturated fats, they can increase satiety at meal times and support many avenues of health.\u003c\/p\u003e\n\n\u003cdiv id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\n\u003cp id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThe nutrition facts for 3 tablespoons of sesame seeds include:\u003c\/p\u003e\n\n\u003cul id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalories: \u003c\/strong\u003e155\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFat: \u003c\/strong\u003e13.4 grams (g)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat: \u003c\/strong\u003e1.88 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eUnsaturated Fat: \u003c\/strong\u003e11 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSodium: \u003c\/strong\u003e3 milligrams (mg)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates: \u003c\/strong\u003e6.3 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFiber: \u003c\/strong\u003e3.2 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eAdded sugars: \u003c\/strong\u003e0 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eProtein: \u003c\/strong\u003e4.8 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium: \u003c\/strong\u003e94.8 mg (22.5% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-10\"\u003e11\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium: \u003c\/strong\u003e263.4 mg (26.3% DV)\u003cstrong\u003e\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-12\"\u003e17\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eManganese: \u003c\/strong\u003e0.663 mg (28.8% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-13\"\u003e18\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eThiamin: \u003c\/strong\u003e0.213 mg (17.7% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-14\"\u003e14\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eNiacin: \u003c\/strong\u003e1.2 mg (7.6% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-15\"\u003e15\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6: \u003c\/strong\u003e0.213 mg (16.4% DV)\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111310574,"sku":"ZH-29534","price":100.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111343342,"sku":"ZH-29535","price":200.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111376110,"sku":"ZH-29536","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_yrmdsyyrmdsyyrmd.png?v=1789204915"},{"product_id":"sesame-seeds-black-till","title":"Sesame Seeds Black (Till)","description":"\u003cdiv\u003e\n\n\u003cimg class=\"aligncenter wp-image-29809 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-43.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\nBlack sesame seeds are small, flat, oily seeds that grow in the fruit pods of the \u003cem\u003eSesamum indicum\u003c\/em\u003e plant, which has been cultivated for thousands of years.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBlack sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThis rise in popularity could be due to the belief that black sesame seeds are better for your health, but you may wonder whether this claim is true\n\n\u003c\/div\u003e\n\n \n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eBlack sesame seed nutrition\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBlack sesame seeds are rich in a number of nutrients. Just 2 tablespoons (14 grams) of black sesame seeds contain:\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 100\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 9 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 4 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 2 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 18% of the Daily Value (DV)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 16% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 11% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCopper:\u003c\/strong\u003e 83% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e 22% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 15% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eZinc: \u003c\/strong\u003e9% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 1 gram\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e 3 grams\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e 4 grams\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBlack sesame seeds are an especially rich source of macrominerals and trace minerals. Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nA higher intake of macrominerals like calcium and magnesium is associated with improved heart disease risk factors, particularly high blood pressure\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSome of the trace minerals in black sesame seeds — in particular iron, copper, and manganese — are important for regulating your metabolism, cell functioning, and immune system, as well as the circulation of oxygen throughout your body, among other activities\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nBecause more than half of a sesame seed is composed of oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats .\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe most recent scientific evidence suggests that replacing foods high in saturated fats with foods high in unsaturated fats may lower your risk of heart disease\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111408878,"sku":"ZH-29540","price":75.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111441646,"sku":"ZH-29541","price":150.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111474414,"sku":"ZH-29542","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.26.50-PM.jpg?v=1789204918"},{"product_id":"sesame-seeds-till","title":"Sesame Seeds (Till)","description":"\u003cimg class=\"aligncenter wp-image-29802 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-42.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds may be tiny, but they're packed with nutrients that offer many powerful health benefits. Sesame, scientifically known as \u003cem\u003eSesamum indicium,\u003c\/em\u003e is part of the Pedaliaceae family and was initially discovered in Pakistan. It was one of the first oil crops humans used, and it's now widely grown and relied on for its high nutritional value and unique flavor.\u003c\/p\u003e\n\n\u003cdiv id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\n\u003cp id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds can vary in color, depending on their germplasm. They can be white, black, or yellow, but their oil content decreases as they get darker. Sesame seeds are rich in protein, fat, and several active compounds with antioxidant, anti-inflammatory, and anti-tumor effects. While they add a mellow flavor to dishes, their benefits extend far beyond taste. Sesame seeds can benefit the liver, kidneys, and cardiovascular system.\u003c\/p\u003e\n\n \n\n\u003ch2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eNutritional Facts of Sesame Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\n\u003cp id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSesame seeds are tiny in size, but they boast an impressive nutrition profile rich in many essential vitamins and minerals. The standard serving is 3 tablespoons, making them an easy addition to various recipes and dishes. Moderately low in calories and rich in unsaturated fats, they can increase satiety at meal times and support many avenues of health.\u003c\/p\u003e\n\n\u003cdiv id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\n\u003cp id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThe nutrition facts for 3 tablespoons of sesame seeds include:\u003c\/p\u003e\n\n\u003cul id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalories: \u003c\/strong\u003e155\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFat: \u003c\/strong\u003e13.4 grams (g)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat: \u003c\/strong\u003e1.88 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eUnsaturated Fat: \u003c\/strong\u003e11 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eSodium: \u003c\/strong\u003e3 milligrams (mg)\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates: \u003c\/strong\u003e6.3 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFiber: \u003c\/strong\u003e3.2 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eAdded sugars: \u003c\/strong\u003e0 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eProtein: \u003c\/strong\u003e4.8 g\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium: \u003c\/strong\u003e94.8 mg (22.5% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-10\"\u003e11\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium: \u003c\/strong\u003e263.4 mg (26.3% DV)\u003cstrong\u003e\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-12\"\u003e17\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eManganese: \u003c\/strong\u003e0.663 mg (28.8% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-13\"\u003e18\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eThiamin: \u003c\/strong\u003e0.213 mg (17.7% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-14\"\u003e14\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eNiacin: \u003c\/strong\u003e1.2 mg (7.6% DV)\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-15\"\u003e15\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6: \u003c\/strong\u003e0.213 mg (16.4% DV)\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111507182,"sku":"ZH-29546","price":60.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111539950,"sku":"ZH-29547","price":120.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111572718,"sku":"ZH-29548","price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.25.35-PM.jpg?v=1789204919"},{"product_id":"flaxseed-no-1-alsi-ke-beej","title":"Flaxseed No.1 (Alsi Ke Beej)","description":"\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cimg class=\"aligncenter wp-image-29786 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-38.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cp class=\"css-4aeg3z\"\u003eFlaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It can provide many health benefits.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nPeople grew flax as a crop in ancient Egypt and China. In Asia, it has had a role in Ayurvedic medicine for thousands of years.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv data-preamp=\"serena-chatbot\"\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nToday, flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe nutrients\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Consuming these nutrients may help lower the risk of various conditions.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nHowever, there is not currently enough evidence to support all of these claims. Here, find out what the research says about flaxseed and its possible health benefits.\n\n\u003c\/div\u003e\n\n\u003cimg class=\"aligncenter wp-image-29787 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-37.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv\u003e\n\n\u003cstrong\u003ePossible health benefits\u003c\/strong\u003e\n\n\u003cdiv\u003e\n\nFlaxseed contains some nutrients that may have various health benefits.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nLike other plant-based foods, flaxseed is rich in antioxidants. These can help prevent\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e disease by removing molecules called free radicals from the body.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nFree radicals occur as a result of natural processes and environmental pressures. If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nFlaxseed is a good source of lignans, which appear to have antioxidant properties.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nAccording to some scientists\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, flaxseed may be over 800 times richer in lignans than most other foods.\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569111867630,"sku":"ZH-29564","price":45.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569111900398,"sku":"ZH-29565","price":80.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569111933166,"sku":"ZH-29566","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.20.20-PM.jpg?v=1789204923"},{"product_id":"basil-seeds-balanga-sabja-tukh-malanga","title":"Basil Seeds (Balanga\/Sabja\/Tukh Malanga)","description":"\u003cdiv\u003e\n\n \n\n\u003c\/div\u003e\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/id\/1200478713\/photo\/raw-basil-seeds-in-wooden-spoon-and-sweet-drink-in-glass-on-wooden-background.jpg?s=612x612\u0026amp;w=0\u0026amp;k=20\u0026amp;c=zZKo9JcSv3NYQBTpBqIRaDBkEJk_l39P9aR7UtId27k=\" width=\"740\" height=\"485\"\u003e\n\n\u003ch3 data-section-id=\"16lpcju\" data-start=\"495\" data-end=\"555\"\u003ePremium Basil Seeds – Perfect for Drinks \u0026amp; Desserts\u003c\/h3\u003e\n\n\u003cp data-start=\"557\" data-end=\"805\"\u003e\u003cstrong data-start=\"557\" data-end=\"572\"\u003eBasil Seeds\u003c\/strong\u003e, also known as \u003cstrong data-start=\"588\" data-end=\"623\"\u003eSabja, Balanga, or Tukh Malanga\u003c\/strong\u003e, are a popular ingredient in traditional drinks and desserts. These seeds are valued for their unique property of absorbing water and forming a soft, jelly-like coating when soaked.\u003c\/p\u003e\n\n\u003cp data-start=\"807\" data-end=\"894\"\u003eTheir neutral taste makes them easy to combine with a variety of beverages and recipes.\u003c\/p\u003e\n\n\u003chr data-start=\"896\" data-end=\"899\"\u003e\n\n\u003ch3 data-section-id=\"1p39h0\" data-start=\"901\" data-end=\"938\"\u003e??? Taste, Texture \u0026amp; Appearance\u003c\/h3\u003e\n\n\u003cp data-start=\"940\" data-end=\"972\"\u003eBasil seeds are known for their:\u003c\/p\u003e\n\n\u003cp data-start=\"974\" data-end=\"1105\"\u003e• Small, jet-black appearance\u003cbr data-start=\"1003\" data-end=\"1006\"\u003e• Ability to swell when soaked in water\u003cbr data-start=\"1045\" data-end=\"1048\"\u003e• Soft, gel-like outer layer\u003cbr data-start=\"1076\" data-end=\"1079\"\u003e• Mild and neutral taste\u003c\/p\u003e\n\n\u003cp data-start=\"1107\" data-end=\"1177\"\u003eThese characteristics make them ideal for cooling drinks and desserts.\u003c\/p\u003e\n\n\u003chr data-start=\"1179\" data-end=\"1182\"\u003e\n\n\u003ch3 data-section-id=\"1i9wu62\" data-start=\"1184\" data-end=\"1215\"\u003e?? How to Use Basil Seeds\u003c\/h3\u003e\n\n\u003cp data-start=\"1217\" data-end=\"1259\"\u003eBasil seeds are simple to prepare and use:\u003c\/p\u003e\n\n\u003cp data-start=\"1261\" data-end=\"1462\"\u003e• Soak in water for 10–15 minutes before use\u003cbr data-start=\"1305\" data-end=\"1308\"\u003e• Add to \u003cstrong data-start=\"1317\" data-end=\"1343\"\u003efalooda and milkshakes\u003c\/strong\u003e\u003cbr data-start=\"1343\" data-end=\"1346\"\u003e• Mix into \u003cstrong data-start=\"1357\" data-end=\"1384\"\u003elemon water or sharbats\u003c\/strong\u003e\u003cbr data-start=\"1384\" data-end=\"1387\"\u003e• Use in desserts and puddings\u003cbr data-start=\"1417\" data-end=\"1420\"\u003e• Blend into smoothies for added texture\u003c\/p\u003e\n\n\u003chr data-start=\"1464\" data-end=\"1467\"\u003e\n\n\u003ch3 data-section-id=\"17j7uvd\" data-start=\"1469\" data-end=\"1514\"\u003e?? A Versatile Ingredient for Daily Use\u003c\/h3\u003e\n\n\u003cp data-start=\"1516\" data-end=\"1686\"\u003eBasil seeds are commonly used in both traditional and modern recipes. They are especially popular during warm weather and festive seasons due to their refreshing texture.\u003c\/p\u003e\n\n\u003chr data-start=\"1688\" data-end=\"1691\"\u003e\n\n\u003ch3 data-section-id=\"1daip9r\" data-start=\"1693\" data-end=\"1722\"\u003e?? Storage Instructions\u003c\/h3\u003e\n\n\u003cp data-start=\"1724\" data-end=\"1744\"\u003eTo maintain quality:\u003c\/p\u003e\n\n\u003cp data-start=\"1746\" data-end=\"1849\"\u003e• Store in a cool, dry place\u003cbr data-start=\"1774\" data-end=\"1777\"\u003e• Keep in an airtight container\u003cbr data-start=\"1808\" data-end=\"1811\"\u003e• Protect from moisture and humidity\u003c\/p\u003e\n\n\u003chr data-start=\"1851\" data-end=\"1854\"\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112031470,"sku":"ZH-29570","price":125.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112064238,"sku":"ZH-29571","price":250.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112097006,"sku":"ZH-29572","price":500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.23.37-PM.jpg?v=1789204922"},{"product_id":"chia-seeds-tukhm-e-sharbati","title":"Chia Seeds (Tukhm-e-Sharbati)","description":"Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes or as a topping on oatmeal, cereals, or smoothies, you can easily incorporate chia seeds into many foods to give them a nutritious boost.\n\n\u003ch2\u003eWhat are chia seeds?\u003c\/h2\u003e\n\nChia seeds are tiny black or white seeds derived from the \u003cem\u003eSalvia hispanica\u003c\/em\u003e plant, a member of the mint family native to Central America. These small seeds have been a part of human diets for over 5,000 years. Chia seeds were a staple food for the Aztecs and Mayans.\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b6c7bc5b-9751-47fc-8079-d2c8fc1c4741.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e\n\n \n\n\u003ch2\u003eHealth benefits of chia seeds\u003c\/h2\u003e\n\nChia seeds are packed with nutrients that may support numerous health benefits. Among them:\n\n\u003cul\u003e\n\n \t\u003cli\u003ereducing blood pressure\u003c\/li\u003e\n\n \t\u003cli\u003elowering cholesterol levels\u003c\/li\u003e\n\n \t\u003cli\u003esupporting digestive health\u003c\/li\u003e\n\n \t\u003cli\u003eaiding in weight management\u003c\/li\u003e\n\n \t\u003cli\u003ereducing inflammation\u003c\/li\u003e\n\n \t\u003cli\u003ehelping to control diabetes\u003c\/li\u003e\n\n \t\u003cli\u003eprotecting against chronic disease\u003c\/li\u003e\n\n \t\u003cli\u003eimproving anxiety and depression.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\nWhen chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake.\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29b94d4e-94de-4619-9d70-e7e815e4beda.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e\n\n\u003ch2\u003eHow to incorporate chia seeds into your diet\u003c\/h2\u003e\n\nIt's very easy to incorporate chia seeds into your diet. You can simply sprinkle a tablespoon or two on foods such as yogurt, cereal, or salads. You can add chia seeds to smoothies or soups, or mix them into pancake batter or another breakfast food. Chia seeds have a mild flavor, so they are not likely to affect the taste of your food.\n\nAnother popular way to get chia seeds into your diet is to make a simple chia pudding. When mixed with liquid, chia seeds develop a gelatinous coating, expanding in size and creating a pudding-like consistency.\n\n\u003cul\u003e\n\n \t\u003cli\u003eAdd 2 tablespoons of chia seeds into 1\/2 cup of milk (almond, soy, and dairy all work). Use a mason jar or other container with a lid.\u003c\/li\u003e\n\n \t\u003cli\u003eClose the lid tightly and shake well. Wait 10 minutes, then shake again, making sure there aren't any clumps.\u003c\/li\u003e\n\n \t\u003cli\u003eRefrigerate for at least 15 minutes, though overnight or for least four hours will allow the pudding to thicken better.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\nAdd berries, nuts, cinnamon, and a touch of sweetener.\n\n\u003cimg class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0396f8e3-2e72-47e2-b168-eb8a239ce7d2.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112129774,"sku":"ZH-29576","price":100.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112162542,"sku":"ZH-29577","price":200.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112195310,"sku":"ZH-29578","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.18.35-PM.jpg?v=1789204924"},{"product_id":"kalonji-seeds-nigella-sativa-seeds","title":"Kalonji Seeds (Nigella Sativa Seeds)","description":"\u003cdiv\u003e\n\n\u003ch3\u003e\u003cimg class=\"aligncenter wp-image-29768 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/1-9.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\u003c\/h3\u003e\n\n\u003ch3\u003e\u003c\/h3\u003e\n\n\u003ch3\u003eHealth benefits of Kalonji seeds\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003col\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eA source of antioxidants\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eAntioxidants are compounds that neutralize harmful free radicals and prevent oxidative damage to cells.\u003c\/li\u003e\n\n \t\u003cli\u003eKalonji contains compounds with potent antioxidant properties, such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, that may protect against chronic conditions, including cancer, diabetes, heart disease, and obesity.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eFights allergens and bacteria\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eTest-tube studies have reported that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.\u003c\/li\u003e\n\n \t\u003cli\u003eSeveral test-tube studies reported that kalonji can treat or prevent the growth of methicillin-resistant \u003cem\u003eStaphylococcus aureus\u003c\/em\u003e (MRSA) and several types of bacterial infections.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eHelps with weight loss\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eKalonji oil contains phytochemicals, particularly phytosterols, which can impact the expression of genes, leading to appetite control along with faster fat loss.\u003c\/li\u003e\n\n \t\u003cli\u003eA study including about 783 overweight participants concluded that kalonji seed oil and powder can reduce weight by an average of 4.6 pounds compared to the placebo group.\u003c\/li\u003e\n\n \t\u003cli\u003eAnother eight-week study conducted on women taking a low-calorie diet with three grams of kalonji oil revealed a weight loss of 4.6 pounds compared to the placebo.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eBoosts memory and concentration\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eAyurvedic medicine suggests taking kalonji seeds combined with mint leaves for a memory boost.\u003c\/li\u003e\n\n \t\u003cli\u003eKalonji is healthy for elderly people because it could prevent or delay Alzheimer’s disease.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e\n\n \n\n\u003cimg class=\"wp-image-29765 size-full aligncenter\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/2-10.jpg\" alt=\"\" width=\"800\" height=\"900\"\u003e \u003cimg class=\"wp-image-29764 size-full aligncenter\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/1-8.jpg\" alt=\"\" width=\"800\" height=\"900\"\u003e\n\n\u003col\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eHelps lower cholesterol\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eStudies report that supplementing with kalonji was associated with a significant decrease in total and low-density lipoprotein cholesterol and blood triglycerides, thus reducing the risk of heart diseases.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eAids in blood sugar regulation\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eHigh blood sugar can lead to serious consequences, such as nerve damage, vision changes, kidney problems, and slow wound healing.\u003c\/li\u003e\n\n \t\u003cli\u003eKalonji is a natural cure that may improve healthy blood sugar levels in patients with type II diabetes.\u003c\/li\u003e\n\n \t\u003cli\u003eA study reported that taking kalonji daily for three months significantly reduced fasting blood sugar, average blood sugar, and insulin resistance.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003ePrevents constipation and stomach ulcers\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eKalonji contains thymoquinone, an important ingredient to cure various gastrointestinal issues.\u003c\/li\u003e\n\n \t\u003cli\u003eAdding kalonji seeds to your diet prevents constipation and regulates digestive health.\u003c\/li\u003e\n\n \t\u003cli\u003eStudies report that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eHas anticancer properties\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eIn-vitro (test-tube) studies have reported impressive results of the potential anticancer effects of kalonji and thymoquinone (their active compound).\u003c\/li\u003e\n\n \t\u003cli\u003eKalonji and its components are effective against several types of cancer, including pancreatic, lung, cervical, prostate, skin, and colon cancers.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eAlleviates inflammation\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eInflammation is a normal immune response that helps protect the body against injuries and infections. However, chronic inflammation is speculated to contribute to several diseases, such as cancer, diabetes, and heart diseases.\u003c\/li\u003e\n\n \t\u003cli\u003eStudies suggest that kalonji may have powerful anti-inflammatory effects on the body that could help reduce the markers of inflammation.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eHelps relieve skin diseases\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eKalonji helps maintain glowing and clear skin and fights several skin problems, such as acne, scars, dry skin, skin whitening, pigmentation, wrinkles, and blemishes.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cstrong\u003eGood for dental issues\u003c\/strong\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eTeeth are vulnerable to several diseases, such as plaque, cavities, swelling of gums (gingivitis), bleeding gums, and periodontitis.\u003c\/li\u003e\n\n \t\u003cli\u003eKalonji seed oil is a natural remedy to treat toothache and other dental issues.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e\n\n \n\n\u003cimg class=\"aligncenter wp-image-29767 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/3-12.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv\u003e\n\n\u003ch3\u003e\u003c\/h3\u003e\n\n\u003ch3\u003eWhat is the nutritional information of kalonji?\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003ctable class=\"artTable\" style=\"height: 273px;\" summary=\"Nutrient content in 100 grams of kalonji chart.\" width=\"549\"\u003e\n\u003ccaption\u003e\u003cstrong\u003eTable 1: Nutrient content in 100 grams of kalonji\u003c\/strong\u003e\u003c\/caption\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\n\u003cth scope=\"col\"\u003eAmount\u003c\/th\u003e\n\n\u003c\/tr\u003e\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCalories\u003c\/td\u003e\n\n\u003ctd\u003e345\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr class=\"odd\"\u003e\n\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\n\u003ctd\u003e15 grams\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCarbs\u003c\/td\u003e\n\n\u003ctd\u003e52 grams\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr class=\"odd\"\u003e\n\n\u003ctd\u003eProtein\u003c\/td\u003e\n\n\u003ctd\u003e16 grams\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eSodium\u003c\/td\u003e\n\n\u003ctd\u003e88 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003c\/tbody\u003e\n\n\u003c\/table\u003e\n\n \n\n\u003cimg class=\"aligncenter wp-image-29766 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/2-11.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112260846,"sku":"ZH-29582","price":100.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112293614,"sku":"ZH-29583","price":200.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112326382,"sku":"ZH-29584","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.13.50-PM.jpg?v=1789204924"},{"product_id":"foxtail-millet-kangni-kanghee-seeds","title":"Foxtail Millet (Kangni\/Kanghee Seeds)","description":"Foxtail millet, also known as Setaria italica, is a type of grass that has been a key part of Asian cuisine for centuries. This highly nutritious grain is often used as a food source for both humans and animals, and is similar to other millets such as pearl millet and proso millet. Packed with vitamins and minerals, it has a unique, nutty flavor that makes it a tasty addition to many dishes.\n\n\u003cimg class=\"aligncenter wp-image-29760 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-35.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\nThese grains are not only rich in nutrients such as iron and calcium, they are also gluten-free, making them a suitable option for people with gluten sensitivity. The millet is high in dietary fiber, which can help support healthy digestion and may also help lower cholesterol levels leading to better cardiac health. This makes them a valuable addition to any diet, and they are often recommended by nutritionists and health experts.\n\nBut the benefits of foxtail millets go beyond their nutritional value. They are easy to grow and harvest, making them an important food source in regions with challenging climates. In fact, foxtail millets have been shown to be more drought-resistant and heat-tolerant than other crops, such as rice and wheat. This has allowed people in semi-arid regions to thrive, even in the face of difficult environmental conditions. At one time, foxtail millets were a staple diet in Asian cultures, which has unfortunately changed due to widespread cultivation of wheat and rice. In the future, with massive environmental changes expected in many parts of the world due to global warming, hardy crops such as foxtail millet might be the solution to our food requirements.\n\n \n\n\u003cimg class=\"aligncenter wp-image-29759 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-36.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112359150,"sku":"ZH-29588","price":100.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112391918,"sku":"ZH-29589","price":200.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112424686,"sku":"ZH-29590","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.10.18-PM.jpg?v=1789204926"},{"product_id":"muskmelon-seeds-kharbuza-beej","title":"Muskmelon Seeds (Kharbuza Beej)","description":"\u003cimg class=\"aligncenter wp-image-29752 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-34.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eThese muskmelon seeds are filled with proteins. Every 28 grams of these chomping seeds have about 5 grams of proteins. Consuming these seeds daily can bring in a lot of proteins.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eYou should be encouraging your kids and family to consume these versatile seeds as they are brimming with so many nutrients. These seeds can be a healthy snack option replacing the other unhealthy processed foods.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eWays to use it : Muskmelon seeds can be used in your day to day culinary. They can be added to your salads, can be used as topping for your sandwich or your trail mix, oatmeal, granola, cereal, namkeens, Indian sweets and Gravies.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n \n\n \n\n\u003cimg class=\"aligncenter wp-image-29748 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/Untitled-design-33.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMuskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. They have high doses ofvitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts. Musk melons have negligible fat content in them.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMuskmelons help regulate the blood sugar levels thereby helping control diabetes.\u003c\/span\u003e\u003c\/li\u003e\n\n \t\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eThey have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112457454,"sku":"ZH-29595","price":350.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112490222,"sku":"ZH-29596","price":700.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112522990,"sku":"ZH-29597","price":1400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/Gemini_Generated_Image_wzmz28wzmz28wzmz.png?v=1789204928"},{"product_id":"pumpkin-seeds-kaddu-ke-beej","title":"Pumpkin Seeds (Kaddu Ke Beej)","description":"\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eThey are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA)\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e for premenopausal females and 8 mg for males and postmenopausal females.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003e\u003cstrong\u003ePumpkin seeds also contain:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul class=\"responsive\"\u003e\n\n \t\u003cli\u003ezinc\u003c\/li\u003e\n\n \t\u003cli\u003ephosphorus\u003c\/li\u003e\n\n \t\u003cli\u003emanganese\u003c\/li\u003e\n\n \t\u003cli\u003eprotein\u003c\/li\u003e\n\n \t\u003cli\u003efiber\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n \n\n\u003cimg class=\"aligncenter wp-image-29744 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/1-6.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eBone health\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds contain magnesium\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, which is important for bone formation.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eHigh magnesium intake has associations with\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e higher bone density. Additionally, low blood levels of magnesium have links to an increased risk\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e of osteoporosis in postmenopausal women.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eWeight loss and digestion\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eA 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g)\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e of fiber. This is 6% of the recommended daily value.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eThe benefits of a diet high in fiber include\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul class=\"responsive\"\u003e\n\n \t\u003cli\u003ehelping maintain a moderate weight\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, because the individual feels full for longer after eating\u003c\/li\u003e\n\n \t\u003cli\u003eimproving digestion\u003c\/li\u003e\n\n \t\u003cli\u003emanaging blood sugar\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eThe immune system\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds have a high content\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e of vitamin E and other antioxidants.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eVitamin E helps strengthen\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e the immune system and maintain healthy blood vessels. Many seeds, including pumpkin seeds, are high sources of vitamin E.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eInsomnia prevention\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePumpkin seeds are rich in the amino acid tryptophan, with a 1-oz serving containing 0.16 g\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePeople have used tryptophan to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eAccording to research, consuming 1 g or more of tryptophan before bed can improve sleep quality.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch3 class=\"responsive\"\u003eSexual, prostate, and urinary health\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePeople have traditionally used pumpkin seeds as an aphrodisiac.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eThese seeds are also rich in zinc, which can benefit male fertility. According to a 2018 study\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, it can improve both sperm quality and quantity.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eA 2019 study\u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"m5fef1b80-ead9-46e7-8222-a9de69569f46mpd_firstQuarter_820d5ab7-0c42-4bef-b6e5-4041d27cc680\" class=\"\" data-testid=\"driver\" data-placement=\"firstQuarter\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"css-1cg0byz\"\u003e\u003caside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"css-az6x7v\" data-empty=\"true\"\u003e\n\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"dlb_firstQuarter_mpd__slot\" class=\"css-itezwm\" data-ad=\"true\" data-adbridg-ad-class-loaded=\"dlb_mpd\" data-google-query-id=\"CMrZ0u-KzYoDFRkFgwMdWg8Ymw\"\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/aside\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cimg class=\"aligncenter wp-image-29743 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/3-9.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv class=\"css-1avyp1d\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eNutrition information\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eAccording to the United States Department of Agriculture (USDA), a 1-oz serving of unsalted pumpkin seeds contains \u003cspan class=\"css-16y17d3 icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"scrollTable css-1iwt4bv\"\u003e\n\n\u003ctable class=\"responsive css-1pp4cxb css-1pp4cxb\" style=\"height: 376px;\" width=\"379\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\n\u003cth scope=\"col\"\u003eAmount\u003c\/th\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eenergy\u003c\/td\u003e\n\n\u003ctd\u003e163 kcal\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ecarbohydrates\u003c\/td\u003e\n\n\u003ctd\u003e4.2 g\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eprotein\u003c\/td\u003e\n\n\u003ctd\u003e8.5 g\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003efat\u003c\/td\u003e\n\n\u003ctd\u003e13.9\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ecalcium\u003c\/td\u003e\n\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eiron\u003c\/td\u003e\n\n\u003ctd\u003e2.3 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003emagnesium\u003c\/td\u003e\n\n\u003ctd\u003e156 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ezinc\u003c\/td\u003e\n\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ecopper\u003c\/td\u003e\n\n\u003ctd\u003e0.4 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eselenium\u003c\/td\u003e\n\n\u003ctd\u003e2.7 mcg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ephosphorus\u003c\/td\u003e\n\n\u003ctd\u003e332 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003emanganese\u003c\/td\u003e\n\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\n\u003c\/tr\u003e\n\n\u003c\/tbody\u003e\n\n\u003c\/table\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"css-1avyp1d\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eUses and dietary tips\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003ePeople can eat pumpkin seeds alone as a snack or add them to dishes for extra taste and a crunchy texture.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"responsive\"\u003eIndividuals can try using them:\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul class=\"responsive\"\u003e\n\n \t\u003cli\u003eon top of salads\u003c\/li\u003e\n\n \t\u003cli\u003ein homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit\u003c\/li\u003e\n\n \t\u003cli\u003eroasted and brushed with olive oil and seasoning\u003c\/li\u003e\n\n \t\u003cli\u003ein pumpkin seed butter\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cimg class=\"aligncenter wp-image-29742 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/2-8.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n ","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112555758,"sku":"ZH-29602","price":200.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112588526,"sku":"ZH-29603","price":375.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112621294,"sku":"ZH-29604","price":700.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.12.30-PM.jpg?v=1789204927"},{"product_id":"sunflower-seeds-sooraj-mukhi-beej","title":"Sunflower Seeds (Sooraj Mukhi Beej)","description":"\u003cimg class=\"aligncenter wp-image-29732 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/3-6.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv\u003e\n\nSunflower seeds are technically the fruits of the sunflower plant \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e (\u003cem\u003eHelianthus annuus\u003c\/em\u003e).\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe seeds are harvested from the plant’s large flower heads, which can measure more than 12 inches (30.5 cm) in diameter. A single sunflower head may contain up to 2,000 seeds.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThere are two main types of sunflower crops \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e. One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Those used for extracting sunflower oil have solid black shells.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSunflower seeds have a mild, nutty flavor and a firm but tender texture. They’re often roasted to enhance the flavor, though you can also buy them raw.\n\n\u003c\/div\u003e\n\n \n\n \n\n\u003cimg class=\"aligncenter wp-image-29733 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/1-5.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eNutritional value\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSunflowers pack many nutrients into a tiny seed.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThe main nutrients in 1 ounce \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e (28.35 grams or 1\/4 cup) of shelled, dry roasted sunflower seeds are:\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eCalories: 165\u003c\/li\u003e\n\n \t\u003cli\u003eTotal fat: 14.1 grams\u003c\/li\u003e\n\n \t\u003cli\u003eProtein: 5.5 grams\u003c\/li\u003e\n\n \t\u003cli\u003eCarbs: 6.8 grams\u003c\/li\u003e\n\n \t\u003cli\u003eFiber: 3.2 grams\u003c\/li\u003e\n\n \t\u003cli\u003eVitamin E: 49% of the Daily Value (DV)\u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003eNiacin: 13% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eVitamin B6: 13% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eFolate: 17% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003ePantothenic acid: 40% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eIron: 6% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eMagnesium: 9% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eZinc: 14% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eCopper: 58% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eManganese: 26% of the DV\u003c\/li\u003e\n\n \t\u003cli\u003eSelenium: 41% of the DV\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, which plays a role in several chronic diseases.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nAdditionally, sunflower seeds are a good source of beneficial plant compounds \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e, including phenolic acids and flavonoids — which also function as antioxidants.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nWhen sunflower seeds are sprouted, their plant compounds increase \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e. Sprouting also reduces factors that can interfere with mineral absorption. You can buy sprouted, dried sunflower seeds online or in some stores.\n\n\u003c\/div\u003e\n\n \n\n\u003cimg class=\"aligncenter wp-image-29731 size-full\" src=\"https:\/\/zafranhouse.com\/wp-content\/uploads\/2024\/12\/2-5.jpg\" alt=\"\" width=\"970\" height=\"600\"\u003e\n\n \n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eTips for eating\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSunflower seeds are sold either in the shell or as shelled kernels.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nThose still in the shell are commonly eaten by cracking them with your teeth, then spitting out the shell — which shouldn’t be eaten. These seeds are a particularly popular snack at baseball games and other outdoor sports games.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nShelled sunflower seeds are more versatile. Here are various ways you can eat them:\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cul\u003e\n\n \t\u003cli\u003eAdd to trail mix.\u003c\/li\u003e\n\n \t\u003cli\u003eStir into homemade granola bars.\u003c\/li\u003e\n\n \t\u003cli\u003eSprinkle on a leafy green salad.\u003c\/li\u003e\n\n \t\u003cli\u003eStir into hot or cold cereal.\u003c\/li\u003e\n\n \t\u003cli\u003eSprinkle over fruit or yogurt parfaits.\u003c\/li\u003e\n\n \t\u003cli\u003eAdd to stir-fries.\u003c\/li\u003e\n\n \t\u003cli\u003eStir into tuna or chicken salad.\u003c\/li\u003e\n\n \t\u003cli\u003eSprinkle over sautéed vegetables.\u003c\/li\u003e\n\n \t\u003cli\u003eAdd to veggie burgers.\u003c\/li\u003e\n\n \t\u003cli\u003eUse in place of pine nuts in pesto.\u003c\/li\u003e\n\n \t\u003cli\u003eTop casseroles.\u003c\/li\u003e\n\n \t\u003cli\u003eGrind the seeds and use as a coating for fish.\u003c\/li\u003e\n\n \t\u003cli\u003eAdd to baked goods, such as breads and muffins.\u003c\/li\u003e\n\n \t\u003cli\u003eDip an apple or banana in sunflower seed butter.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSunflower seeds may turn blue-green when baked. This is due to a harmless chemical reaction \u003cspan class=\"css-gkhufu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e between the seeds’ chlorogenic acid and baking soda — but you can reduce the amount of baking soda to minimize this reaction.\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nLastly, sunflower seeds are prone to becoming rancid due to their high fat content. Store them in an airtight container in your refrigerator or freezer to protect against rancidity.\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"md783ff86-327d-4ca6-8419-040644f88de6mpd_thirdQuarter_5711f6e1-ecfa-4060-9a20-73ed5778b286\" class=\"\" data-testid=\"driver\" data-placement=\"thirdQuarter\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"css-1cg0byz\"\u003e\u003caside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"css-az6x7v\" data-empty=\"true\"\u003e\n\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"dlb_thirdQuarter_mpd__slot\" class=\"css-itezwm\" data-ad=\"true\" data-adbridg-ad-class-loaded=\"dlb_mpd\" data-google-query-id=\"CODl6caHzYoDFQiQrAIdjbEUjA\"\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/aside\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569112654062,"sku":"ZH-29608","price":63.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569112686830,"sku":"ZH-29609","price":125.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569112719598,"sku":"ZH-29610","price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/WhatsApp-Image-2026-02-24-at-3.11.16-PM.jpg?v=1789204929"},{"product_id":"premium-haleem-seeds-halam-seeds","title":"Premium Haleem Seeds (Halam Seeds)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-start=\"39\" data-end=\"507\"\u003e\u003cstrong data-start=\"39\" data-end=\"55\"\u003eHaleem Seeds\u003c\/strong\u003e, also known as \u003cstrong data-start=\"71\" data-end=\"86\"\u003eHalam Seeds\u003c\/strong\u003e or \u003cstrong data-start=\"90\" data-end=\"112\"\u003eGarden Cress Seeds\u003c\/strong\u003e, are tiny, reddish-brown seeds valued for their impressive nutritional profile and versatility. With a mild peppery flavor, these nutrient-rich seeds have been used for generations as part of a balanced diet. At \u003cstrong data-start=\"325\" data-end=\"366\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eZafran House\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, we source premium-quality Haleem Seeds that are carefully cleaned and hygienically packed to preserve their freshness and natural goodness.\u003c\/p\u003e\n\n\u003cp data-start=\"509\" data-end=\"828\"\u003eDespite their small size, Haleem Seeds are packed with essential nutrients, including plant-based protein, dietary fiber, iron, calcium, folate, and antioxidants. They also contain omega-3 fatty acids and other beneficial plant compounds that contribute to overall wellness when consumed as part of a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp data-start=\"830\" data-end=\"1193\"\u003eOne of the standout features of \u003cstrong data-start=\"862\" data-end=\"878\"\u003eHaleem Seeds\u003c\/strong\u003e is their versatility. When soaked in water, they develop a soft, gel-like texture, making them an excellent addition to beverages, smoothies, yogurt, and desserts. They can also be mixed into porridge, sprinkled over salads, blended into baked goods, or added to traditional recipes for an extra nutritional boost.\u003c\/p\u003e\n\n\u003cp data-start=\"1195\" data-end=\"1516\"\u003eIncluding Haleem Seeds in your daily routine can help increase your intake of fiber and essential nutrients. Their fiber content contributes to a feeling of fullness, making them a satisfying addition to meals and snacks. Their naturally occurring iron and calcium also make them a valuable ingredient in a balanced diet.\u003c\/p\u003e\n\n\u003cp data-start=\"1518\" data-end=\"1736\"\u003eAt \u003cstrong data-start=\"1521\" data-end=\"1562\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eZafran House\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, quality is our priority. Our Haleem Seeds are carefully selected from trusted sources and packed under hygienic conditions to ensure purity, freshness, and excellent taste.\u003c\/p\u003e\n\n\u003cp data-start=\"1738\" data-end=\"1953\"\u003eWhether you're preparing a refreshing drink, enriching your breakfast, or experimenting with healthy recipes, \u003cstrong data-start=\"1848\" data-end=\"1877\"\u003eZafran House Haleem Seeds\u003c\/strong\u003e are an easy and nutritious way to add more goodness to your everyday meals.\u003c\/p\u003e","brand":"Zafran House","offers":[{"title":"250gm","offer_id":49569113342190,"sku":"ZH-33179","price":180.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":49569113374958,"sku":"ZH-33180","price":350.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":49569113407726,"sku":"ZH-33181","price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Jul-5-2026-06_18_58-PM.png?v=1789204940"},{"product_id":"premium-seeds-combo-pack-8-daily-nutrition-mix-800gm","title":"Premium Seeds Combo Pack 8 – Daily Nutrition Mix (800gm)","description":"\u003ch2 data-section-id=\"1yptd8o\" data-start=\"422\" data-end=\"491\"\u003ePremium Seeds Combo Pack – A Smart Choice for Daily Nutrition\u003c\/h2\u003e\n\n\u003cp data-start=\"493\" data-end=\"751\"\u003eOur \u003cstrong data-start=\"497\" data-end=\"525\"\u003ePremium Seeds Combo Pack\u003c\/strong\u003e is specially curated for people who want to include a variety of nutrient-rich seeds in their daily lifestyle. Packed with carefully selected seeds, this combo offers a delicious mix of crunch, texture, and natural nutrition.\u003c\/p\u003e\n\n\u003cp data-start=\"753\" data-end=\"903\"\u003eWhether you are looking for healthy snacking options or ingredients for smoothies and meals, this combo makes daily consumption simple and convenient.\u003c\/p\u003e\n\n\u003chr data-start=\"905\" data-end=\"908\"\u003e\n\n\u003ch2 data-section-id=\"laqcqc\" data-start=\"910\" data-end=\"930\"\u003e? Combo Includes: 100gm Each\u003c\/h2\u003e\n\n\u003cp data-start=\"932\" data-end=\"1073\"\u003e?? Pumpkin Seeds\u003cbr data-start=\"948\" data-end=\"951\"\u003e?? Sunflower Seeds\u003cbr data-start=\"969\" data-end=\"972\"\u003e?? Kharbuz Seeds\u003cbr data-start=\"988\" data-end=\"991\"\u003e?? Halam Seeds\u003cbr data-start=\"1005\" data-end=\"1008\"\u003e?? Sabza Seeds\u003cbr data-start=\"1022\" data-end=\"1025\"\u003e?? Chia Seeds\u003cbr data-start=\"1038\" data-end=\"1041\"\u003e? Sesame Seeds\u003cbr data-start=\"1055\" data-end=\"1058\"\u003e?? Flax Seeds\u003c\/p\u003e\n\n\u003chr data-start=\"1075\" data-end=\"1078\"\u003e\n\n\u003ch2 data-section-id=\"lnpwum\" data-start=\"1080\" data-end=\"1116\"\u003e?? Benefits of Seeds Combo Pack\u003c\/h2\u003e\n\n\u003cp data-start=\"1118\" data-end=\"1195\"\u003eThis premium mix is a great addition to balanced diets and active lifestyles.\u003c\/p\u003e\n\n\u003cp data-start=\"1197\" data-end=\"1398\"\u003e? Naturally rich in fiber\u003cbr data-start=\"1222\" data-end=\"1225\"\u003e? Contains healthy fats and plant-based nutrition\u003cbr data-start=\"1274\" data-end=\"1277\"\u003e? Perfect for smoothies, yogurt, and salads\u003cbr data-start=\"1320\" data-end=\"1323\"\u003e? Convenient daily snack option\u003cbr data-start=\"1354\" data-end=\"1357\"\u003e? Great variety of textures and flavors\u003c\/p\u003e\n\n\u003chr data-start=\"1400\" data-end=\"1403\"\u003e\n\n\u003ch2 data-section-id=\"jq9wcv\" data-start=\"1405\" data-end=\"1425\"\u003e??? Ways to Use\u003c\/h2\u003e\n\n\u003cp data-start=\"1427\" data-end=\"1475\"\u003eYou can enjoy this seeds combo in multiple ways:\u003c\/p\u003e\n\n\u003cp data-start=\"1477\" data-end=\"1638\"\u003e• Add to smoothies and shakes\u003cbr data-start=\"1506\" data-end=\"1509\"\u003e• Sprinkle on salads and fruits\u003cbr data-start=\"1540\" data-end=\"1543\"\u003e• Mix in yogurt or oatmeal\u003cbr data-start=\"1569\" data-end=\"1572\"\u003e• Use in desserts and falooda\u003cbr data-start=\"1601\" data-end=\"1604\"\u003e• Consume as a healthy snack mix\u003c\/p\u003e\n\n\u003chr data-start=\"1640\" data-end=\"1643\"\u003e\n\n\u003ch2 data-section-id=\"1hwdk6a\" data-start=\"1645\" data-end=\"1680\"\u003e?? Why Choose Our Seeds Combo?\u003c\/h2\u003e\n\n\u003cp data-start=\"1682\" data-end=\"1859\"\u003eOur seeds are selected for freshness, quality, and taste. This combo pack is ideal for people who want multiple seeds in one convenient package without buying separate products.\u003c\/p\u003e\n\n\u003cp data-start=\"1861\" data-end=\"1931\"\u003ePerfect for modern healthy lifestyles and everyday nutrition routines.\u003c\/p\u003e\n\n\u003chr data-start=\"1933\" data-end=\"1936\"\u003e\n\n\u003ch2 data-section-id=\"1m8k4vg\" data-start=\"1938\" data-end=\"1966\"\u003e?? Storage Instructions\u003c\/h2\u003e\n\n\u003cp data-start=\"1968\" data-end=\"2074\"\u003e• Store in a cool and dry place\u003cbr data-start=\"1999\" data-end=\"2002\"\u003e• Keep in an airtight container\u003cbr data-start=\"2033\" data-end=\"2036\"\u003e• Avoid direct sunlight and moisture\u003c\/p\u003e","brand":"Zafran House","offers":[{"title":"Default Title","offer_id":49569114685678,"sku":"ZH-32819","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-May-11-2026-07_54_54-PM.png?v=1789204960"},{"product_id":"premium-mix-seeds","title":"Premium Mix Seeds","description":"\u003ch3\u003eEnjoy the Goodness of a Premium Seed Blend\u003c\/h3\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eAdd variety and nutrition to your everyday meals with \u003cstrong\u003eZafran House Premium Mix Seeds\u003c\/strong\u003e. This wholesome blend brings together a selection of carefully chosen seeds, creating a delicious combination of different textures, flavors, and naturally occurring nutrients in every handful.\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eOur \u003cstrong\u003eMix Seeds\u003c\/strong\u003e feature ingredients such as \u003cstrong\u003epumpkin seeds, sunflower seeds, flax seeds, and other selected seeds\u003c\/strong\u003e, making them a convenient addition to a balanced everyday diet.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Goodness in Every Bite\u003c\/h3\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eSeeds are naturally valued for their nutritional content. This mixed seed blend provides \u003cstrong\u003eplant-based protein, dietary fiber, healthy fats, and naturally occurring minerals\u003c\/strong\u003e. Pumpkin and sunflower seeds add a satisfying crunch, while flax seeds contribute their characteristic nutty flavor and nutritional variety.\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eIncluding a variety of seeds in your diet is an easy way to add more wholesome plant-based foods to your meals.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use Mix Seeds\u003c\/h3\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eZafran House Mix Seeds are versatile and can be enjoyed in many ways:\u003c\/p\u003e\n\n\u003cul data-spread=\"false\"\u003e\n\n \t\u003cli\u003eSprinkle over breakfast cereals and oatmeal.\u003c\/li\u003e\n\n \t\u003cli\u003eAdd to yogurt, smoothies, and fruit bowls.\u003c\/li\u003e\n\n \t\u003cli\u003eMix into salads for extra crunch.\u003c\/li\u003e\n\n \t\u003cli\u003eUse as a topping for soups and grain bowls.\u003c\/li\u003e\n\n \t\u003cli\u003eAdd to homemade granola and trail mixes.\u003c\/li\u003e\n\n \t\u003cli\u003eIncorporate into breads, muffins, and other baked recipes.\u003c\/li\u003e\n\n \t\u003cli\u003eEnjoy a small handful as a convenient everyday snack.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Choose Zafran House Mix Seeds?\u003c\/h3\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eAt \u003cstrong\u003eZafran House\u003c\/strong\u003e, we focus on quality, freshness, and hygienic packaging. Our seeds are carefully selected and packed to help preserve their natural taste and texture.\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eWhether you're preparing a nutritious breakfast, adding crunch to your salad, making homemade granola, or simply looking for a convenient snack, \u003cstrong\u003eZafran House Mix Seeds\u003c\/strong\u003e are an easy and delicious addition to your pantry.\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003eMake your everyday meals more interesting with the natural crunch and goodness of \u003cstrong\u003ePremium Mix Seeds from Zafran House\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Zafran House","offers":[{"title":"Default Title","offer_id":49569114783982,"sku":"ZH-33360","price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/files\/ChatGPT-Image-Aug-12-2026-04_21_42-PM.png?v=1789204960"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/2044\/9006\/collections\/20260812_150651_jpg.jpg?v=1789211118","url":"https:\/\/zafranhouse.com\/collections\/seeds.oembed","provider":"Zafran House","version":"1.0","type":"link"}